1, pine nuts clear intestines and moisturize skin.
Pearl pine nuts, widely used in traditional royal meals, have always been regarded as nourishing and strengthening the body. Pine nuts are rich in oil, which can not only help defecate, but also moisturize the skin. At the same time, pine nuts are high-quality oil sources and contain polyunsaturated fatty acids, which can alleviate inflammatory reactions. Pine nuts are high in calories, so they are usually sprinkled on food, one handful at a time.
2, garlic anti-inflammatory sterilization
In the era without antibiotics, garlic played an important role in saving lives. In the past, salt and garlic were necessary when marching. Salt is used to supplement minerals, while garlic is used to sterilize and prevent diseases. Recently, garlic has also been found to lower cholesterol. However, raw garlic is spicy and irritating, and people with gastritis, sore throat, hemorrhoids, pink eye and acne should not eat raw garlic. Avoid eating garlic on an empty stomach. Boil, stir-fry or make pickles to reduce its spicy irritation. Or eat with jiaozi and pasta, which is not easy to hurt the stomach. Garlic has the functions of sterilization and antibiosis, can also prevent diseases, is good for lowering cholesterol, and can also enhance resistance without hurting the spleen and stomach.
3. Cabbage can relieve cough, eliminate phlegm and fight cancer.
The secret of healthy diet therapy for the elderly is that Chinese cabbage has high nutritional value and many kinds, which can be eaten all year round. It is the most popular anti-cancer star. Winter is a good season to eat cabbage, which is rich in fiber and vitamin C, which can make up for the insufficient intake of fruits and vegetables in winter. People with deficiency and cold constitution are not suitable for eating a lot of raw and cold cabbage, such as kimchi. Old people should eat more Chinese cabbage, which can relieve cough and resolve phlegm. Especially after autumn, lung diseases are prone to occur, and the elderly can eat them often.
Regarding some health-care ingredients suitable for the elderly, the relevant contents have been introduced above. Different ingredients have different nutritional prices. For the health of the elderly, eating garlic, cabbage and pine nuts is still very suitable, which is good for enhancing resistance.