static/uploads/YC/2020 10 15/cebe 9 aadddcba 184428 16b6d 152 EDA 4a . jpg " width = " 484 " height = " 300 "/>
Health preservation principle of first frost solar terms
First, diet: it is better to make up the first frost than to make up the winter.
Chinese medicine believes that the first frost should be lightly supplemented. Therefore, the diet should be as light as possible during the first frost. Especially don't put too much salt in food. Eating too much salt can easily lead to an increase in blood volume and pressure on the wall of blood vessels. At the same time, it is easy to make people feel thirsty and need to drink a lot of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.
There has always been a folk proverb that "it is better to make up the first frost than the winter", and it is believed that the autumn tonic in the first frost season will be more effective than the winter tonic. Tonic food can't escape the fattest duck and delicious mutton in autumn. It is best to add four kinds of traditional Chinese medicines, namely Radix Codonopsis, Radix Angelicae Sinensis, Radix Rehmanniae and Radix Astragali, to make soup together, each with its own advantages.
Commonly used tonic Chinese medicines in this season include Radix Adenophorae, Radix Asparagi, Radix Ophiopogonis, Lily, Radix Rehmanniae, Rhizoma Polygonati Odorati, Sweet Almond, Fructus Ligustri Lucidi, Radix Scrophulariae, Fructus Jujubae, Bulbus Fritillariae Cirrhosae, Ginkgo biloba, Radix Panacis Quinquefolii, Radix Codonopsis, Atractylodis Macrocephalae, Ginseng, Poria, Coicis Semen, etc. However, from the perspective of Chinese medicine, "medicine tonic is not as good as food tonic", even if it is medicine tonic, it should be determined according to the individual's physique, and it cannot be supplemented indiscriminately. Especially for the elderly, if they take supplements at will, they will not only be unable to recuperate their bodies, but may also bring unnecessary troubles. For children, it is necessary to follow the solar terms to converge, reduce qi and moisten dryness.
At this time, it is advisable to choose a diet that moistens dryness and nourishes yin, which can enhance immunity. Whole wheat flour, wheat grains, bean sprouts, soybean milk, peanuts, sesame seeds, sweet potatoes, yams, pumpkins, radishes, cabbages, onions, lotus roots, lilies, fungus, pears, apples, grapes, medlar, dates, olives, sweet almonds, sugar cane, honey and duck eggs are all suitable for this season.
If you want to control the yang, you can add some sour foods such as hawthorn, Schisandra, persimmon and vinegar to your diet. If the weather is not cold and you don't catch a cold, you should try to use less or no sweaty food, such as green onions, ginger, peppers, mustard and so on.
Second, daily life: dress warmly and don't sleep in the morning.
The first frost is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach about zero degrees Celsius. As the saying goes, "the first frost is not cold, but the first frost weather changes." At this time, the temperature difference between day and night is increasing, so people should pay attention to adding clothes, especially to keep feet and stomach warm, and at the same time, strengthen physical exercise, prepare for the cold and prevent colds.
Health experts especially remind that human skin is easy to dry and peel in autumn, and close-fitting clothes should be replaced regularly. Keep your feet dry during hand and foot maintenance. Old people should not wear hard-soled shoes. Shoes should be looser and socks should be breathable for skin care.
In the first frost season, we should get into the habit of washing feet with hot water before going to bed. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, accelerate blood flow, improve the nutrition of skin and tissues of feet, reduce the occurrence of lower limb soreness, and relieve or eliminate the fatigue of the day.
Because of the cold weather at this time, many people like to stay in bed and sleep. In this regard, health care experts explained that the exhaust gas discharged by the human body overnight accumulates in the bedroom in the morning, and the air is dirty, which affects the disease resistance of the respiratory tract. In addition, a large number of bacteria, viruses, carbon dioxide and dust particles in the air will make people more prone to colds, coughs, pharyngitis and constipation. Sleeping too long may also reduce the contractility of myocardium and whole body muscles, and destroy the law of heart activity and rest. In the long run, the human body will get worse and get sick easily. Therefore, in the first frost season, it is necessary to avoid staying in bed, go to bed early and get up early, and form a law.
Third, exercise: pay attention to the reasonable arrangement of movement.
The first frost is usually in September of the lunar calendar, and the autumn is crisp. At this time, the lung dominates the palm, which can appropriately increase the amount of exercise. You can choose to climb mountains, play football and other sports. Mountain climbing can not only make your lungs comfortable, but also make you feel relaxed and relaxed. You can also choose broadcast gymnastics, aerobics, Tai Ji Chuan, Taijijian and ball games.
The temperature is getting lower and lower, so it's better to go out for exercise when the sun comes out or it's warmer. If you exercise a lot and sweat a lot, you should unbutton your clothes and let your body cool down slowly. Make full preparations before each exercise, pay attention to the reasonable arrangement of movement, avoid overwork, and don't sweat often, which will make the yang leak, damage yin and body fluid, and weaken the body's resistance.
After the first frost, you should eat more pears, apples, ginkgo, onions, radishes and other foods to prevent respiratory diseases after solar term exercise. Pay attention to keep warm to prevent chronic stomach diseases, old cold legs and other diseases caused by improper local warmth.
Fourth, emotion: keep a good attitude.
After the first frost, the grass began to wither and the leaves began to fall, and people began to worry. According to psychologists, autumn is the season of high incidence of various emotional diseases. If it is not properly conditioned, it is easy to induce other psychological diseases such as depression.
Therefore, it is one of the indispensable contents of health care to maintain a good attitude, guide the situation, vent depressed emotions and cultivate an optimistic and open-minded heart. Often take part in some healthy recreational activities, such as singing, dancing, mountain climbing, traveling, etc. In these activities, communicate with others more.
Heartfelt laughter is a quick-acting anti-aging agent. Modern medical research has proved that laughter is the best exercise for the body, and different degrees of laughter have appropriate coordination effects on respiratory organs, chest, abdomen, organs, muscles and other organs. In addition, the benefits of laughter will be reflected in your skin for the first time, making your skin more shiny and elastic, and making you look radiant. So, watch more comedies in late autumn and laugh when you are happy.
Five, disease prevention: focus on keeping warm.
In the first frost season, the temperature may suddenly drop, and the temperature difference between day and night will increase by more than 10℃, but our skin and respiratory system can't adapt to such changes well. At this time, patients with chronic diseases and people with poor health and weak resistance are likely to get worse or have a cold and fever. In addition, the stimulation of cold air will make human blood vessels contract and blood pressure suddenly rise, thus inducing various cardiovascular diseases.
Experts pointed out that the key to prevent the above diseases is to keep warm, and people with poor health must do preventive work in time. People with a history of asthma attack in cold weather should take medicine in advance to prevent it; People with a history of hypertension should also take antihypertensive drugs on time and in quantity, and check their blood pressure regularly to prevent cardiovascular and cerebrovascular accidents.
In the first frost, avoiding strenuous exercise, maintaining emotional stability and ease of mind, reducing going out in the morning and evening, and trying to avoid being attacked by cold air are effective ways to prevent diseases actively.
How to maintain health in the first frost?
Late autumn is a period of high incidence of respiratory diseases. Eating more pears, apples, olives, gingko, onions, mustard greens, radishes and other foods, rubbing the sides of Xiang Ying's nose and practicing the word "hiss" will help us prevent respiratory diseases.
The cold weather, improper local body warmth, or increased metabolism to adapt to the cold stimulus, make the incidence of chronic stomach diseases, "old cold legs" and other diseases increase. Especially people with a history of digestive tract ulcer should pay special attention to self-maintenance, adhere to the guidance of doctors and avoid taking food and drugs that are irritating to gastrointestinal mucosa.
Frost leaves are redder than February flowers. After the first frost, maple, cotinus coggygria and other trees began to turn red and yellow, all over the mountains, very spectacular. When you go out to climb mountains and enjoy the beautiful scenery, you must keep warm, especially protect your knees, and you must not exercise excessively. When the knee joint encounters cold stimulation, blood vessels contract and blood circulation becomes worse, which often aggravates the pain. Therefore, pay attention to keep warm in cold weather and wear knee pads when necessary. When the elderly exercise, it is not advisable to bend their knees for a long time to reduce the load on the knee joint as much as possible.
Chestnut has the effects of nourishing stomach and strengthening spleen, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding, relieving cough and resolving phlegm, and it is a good tonic at this time. Frost is spread all over vegetation and rocks, commonly known as frosting. Frosted vegetables such as spinach and wax gourd are particularly delicious, and frosted fruits such as grapes are particularly sweet. The ancients generally ate mutton and rabbit meat in autumn. On the day of the first frost, the people of Fujian and Taiwan have to make up for it. There is a proverb in southern Fujian that "it is better to make up the first frost than to make up for one year".
The first frost solar term is the peak period of recurrence of chronic gastritis and gastroduodenal ulcer. The elderly are also very prone to "old cold legs" (knee osteoarthritis), and chronic bronchitis is also prone to recurrence or aggravation. At this time, you should eat more pears, apples, ginkgo, onions and mustard (potherb mustard).
At the time of the first frost, he belonged to the earth in the five elements. According to the viewpoint of TCM health preservation, as far as the relationship between four seasons and five supplements (spring supplement, summer supplement, long summer supplement, autumn supplement and winter supplement) is concerned, at this time, he belongs to the soil in long summer, and should take the principle of light supplement to replenish blood, replenish qi and nourish stomach. Dietary supplements should be differentiated according to the taste and sexual orientation of food.
Dietary health preservation focuses on regulating yin and yang of human body according to the "nature, taste and meridian tropism" of food, nourishing internal organs and preventing diseases. Therefore, in traditional health preservation, food is also divided into different categories according to the "tropism of nature and taste".
As the last solar term in autumn, the first frost is getting colder and drier in autumn, which is easy to hurt Tianjin. The first frost should pay attention to keep warm first, and then prevent autumn dryness, and the amount of exercise can be increased appropriately. In terms of diet care, it is appropriate to make up at this time. Pay attention to strengthening the spleen and nourishing the stomach and nourishing the liver and kidney. We can eat more foods that strengthen the spleen, nourish yin and moisten dryness. Corn, radish, chestnut, autumn pear, lily, honey, yam, milk cabbage, beef, chicken and loach are all good.
Chinese medicine experts pointed out that preventing autumn dryness, autumn depression and colds is the focus of health care during the first frost. Autumn dryness is characterized by dry mouth, dry lips, dry throat, constipation and dry skin. So we should eat more nutritious food, such as sesame, honey, tremella, vegetables, apples, bananas and so on. The cold scene in late autumn easily causes people's worries and makes people feel depressed and depressed. You should eat more high-protein foods, such as milk, eggs, mutton and beans. We should also take part in some healthy recreational activities, such as singing and dancing, mountain climbing and other group activities. In addition, not everyone is suitable for this season's "autumn freezing". For the elderly with poor resistance, we should pay attention to the weather in time, increase or decrease clothes on time, and avoid the invasion of damp and cold pathogens, which will lead to illness.
What does the first frost mean?
Interpretation of the first frost: solar terms. Gregorian calendar 10 year1October 23rd or 24th every year. The first frost occurred in the Yellow River Basin of China.
Every year around Gregorian calendar 10 year 10, when the sun reaches the longitude of 2 10 degrees, it is the first frost in the 24 solar terms. The first frost is the last solar term in autumn, which is the transition from autumn to winter. There is a lot of heat dissipation on the ground in autumn, and the temperature suddenly drops below 0 degrees. Water vapor in the air directly condenses on the ground or plants to form fine ice needles, and some become hexagonal frost flowers, which are white and loose in structure.
"Twenty-four solar terms" said that the first frost: in mid-September, the gas was cold and condensed, and the dew became frost. At this time, frost has appeared in the Yellow River Basin of China, and a piece of silver ice crystals is shining in the fields thousands of miles away. At this time, the leaves turned yellow and fell. The ancient book "Twenty-four solar terms" said: "Qi stagnates at the beginning of frost, and Yin begins to coagulate". In the first frost season, there were some different customs in various places, such as sweeping graves in Tomb-Sweeping Day, climbing Chongyang Mountain, eating zongzi on the Dragon Boat Festival and enjoying the moon on the Mid-Autumn Festival, which were handed down for a long time. As for the first frost, people naturally have their own folk music.
In some parts of China, red persimmons should be eaten in the first frost season. In the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles. This is a good first frost food. The old man in Quanzhou said that the first frost eats persimmons: the first frost eats persimmons, and the nose will not flow. In some places, the explanation of this custom is that the first frost will eat shuttlecock on this day, otherwise his lips will crack all winter. At this time, people living in rural areas will climb tall persimmon trees and pick some bright and sweet persimmons to eat.
What season is the twenty-four solar terms of the first frost?
autumn
The first frost solar term means that the weather is getting colder and the first frost appears. It is the last solar term in autumn and also means the beginning of winter. Health care is particularly important in the first frost season. There is a folk proverb that "it is better to make up the first frost one year", which shows the influence of this solar term on us.
The first frost is the last solar term in autumn, which is the transition from autumn to winter. There is a lot of heat dissipation on the ground in autumn, and the temperature suddenly drops below 0 degrees. Water vapor in the air directly condenses on the ground or plants to form fine ice needles, and some become hexagonal frost flowers, which are white and loose in structure. Frost can only form on sunny days. People say that "thick frost is bad for the sun" is the truth.
The solar term of the first frost means that the weather is getting colder and first frost begins. The average temperature in the northeast, eastern Inner Mongolia and most of the northwest has been below 0℃, the soil has frozen, and the winter crops have stopped growing and entered the wintering period. To the south of latitude, the average temperature is around 16℃, and there are two or three solar terms before the first frost day. In the southern valley of South China, frost can only be seen in the dead of winter.
Solar term characteristics of first frost
The ancient book "Twenty-four solar terms" says: "When the frost comes, the yin begins to coagulate." It can be seen that the "first frost" means that the weather gets cold and Yin Qi begins to condense. After the first frost solar term, cold air often invades, which makes the temperature drop sharply and the temperature difference between day and night changes greatly. The "first frost" reflects the temperature change, not the "frost" of this solar term, and there is no concept of "first frost" in meteorology. Meteorologically, the first frost in autumn is generally called "first frost" or "first frost", and the last frost in spring is called "late frost" or "final frost". The interval from the last frost to the first frost is a frost-free period. Frost is a sign of cold weather. Because there is frost when it is frozen, autumn frost and spring frost are collectively called frost. After the first frost solar term, the scene of late autumn is obvious, and the cold air is more and more frequent.
Yizhoushu Zhou said: "Autumn and March are empty: summer, autumn equinox, first frost."
"Mandarin Zhou Yuzhong": "See the fire and cool breeze to stop the cold." "The History of the Three Kingdoms Wu" notes: "As the saying goes, after the first frost, the breeze comes first, and people should have a cold heart."
Wei Wei's "Oriental" Chapter 15: "In the solar terms, there are several frosts here before the first frost."