Modern people are getting healthier and healthier, but do you know what dishes are suitable for summer? I'd better share what light dishes I eat in summer for your reference.

Steamed eggplant in sauce:

Wash eggplant, remove pedicle, cut into pieces, put into a bowl, add salt, monosodium glutamate, more sugar, add some soy sauce, add some salad oil, and finally steam. When steaming, you can wrap it in plastic wrap and steam it in the microwave oven or in a pot. As long as the eggplant is ripe, it can be taken out. After taking it out, mix the eggplant in the bowl evenly with chopsticks and sprinkle some shallots.

Mung beans:

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.

Carrots:

Carrots are very helpful to improve constipation, and they are also rich in β-carotene, which can neutralize toxins. Fresh carrot has better detoxification effect, because it can clear away heat and toxic materials, moisten the intestines and relieve constipation. Adding honey and lemon juice to fruit juice is not only delicious, but also beneficial to detoxification.

Stewed eggs:

General steps: stir the eggs evenly until bubbles appear, and then slowly pour warm water (prepared according to personal taste) into the eggs. At this time, stir slowly with one hand, so that the eggs and water can be merged together to a greater extent, then sprinkle some shallots and steam them in the pot for a suitable period of time. Too short is not easy to cook, too long is old, affecting the taste. -It's simple and nutritious.

Yogurt freezes into ice:

Take it out and let it stand at room temperature for a while. Knock it with a rolling pin and break the yogurt ice without unpacking. Of course, if you have an ice crusher, use it. Put the yogurt ice in the cup, right in the middle, and then poke it with a spoon to make the ice break again. Stir oranges and plums with a blender, and then pour them on yogurt ice. When eating, it is best to use a big straw and stir with a small spoon before eating and drinking.

Yam:

Yam can clean the digestive system, reduce subcutaneous fat deposition, avoid obesity and increase immune function. Raw food has the best detoxification effect. You can cut peeled white yam and pineapple into small pieces and make juice to drink together, which has the functions of strengthening the stomach and regulating the intestines.

Pineapple mung bean:

Cut three large pieces of pineapple on the cross section. Soak in salt water for ten minutes to disinfect. One Xuelu green bean ice cream and one Mengniu cream ice brick. Put all these things in a mixing cup and just add a little water, about a spoonful. Stir it. Because the pineapple is very sour now, it is mixed with cream ice bricks. If pineapple is sweet, you can put less cream ice bricks. In fact, it is delicious to make this thing with sour pineapple, which is particularly refreshing.

Cherry watermelon ice:

Dig a spoonful of watermelon into the bowl in advance, and then put it in the freezer to freeze into ice. Then mix watermelon ice with pitted cherry, ice cream and condensed milk. Remember to remove the seeds of watermelon. So seedless watermelon is better. Well, I think of a good way to remove watermelon seeds. Let me check and demonstrate. Pruning is a stupid method. Dig a ditch along the body of the cherry and take out the core. Not much ice cream, just a spoonful. More condensed milk to increase the sweetness of milk.