The health knowledge taught by Tibetan doctors was written by Buhe and published by New World Publishing House. From the perspective of Tibetan medicine, the health-preserving methods used in daily life are all simple and easy to learn, and some methods use common raw materials in life, with low cost and easy preparation. In writing, the format of this book is mostly short paragraphs and sections, so as not to confuse people with long paragraphs. Especially, most people who are concerned about health care are middle-aged and old friends, so use more short articles to facilitate reading. This book is not only suitable for the elderly, but also for office workers with high work pressure and young women who think about beauty maintenance all day. This is a book suitable for all ages.