Spring is the season when everything recovers, but it is also the season when women get angry easily. Female friends often have symptoms such as redness, dry mouth, insomnia and dreaminess in spring. In order to alleviate these discomforts, we can choose to drink some health tea to reduce the fire.

Green tea is a very good drink for reducing fire. Green tea is rich in tea polyphenols and vitamin C, which has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. You can choose to drink a cup of light green tea after getting up every morning, which can help clean up your stomach and reduce your internal anger.

Chrysanthemum tea is also very suitable for reducing fire in spring. Chrysanthemum is rich in chrysanthemum and vitamin C, which has the functions of clearing away heat and toxic materials, improving eyesight and moistening lung. Dried chrysanthemums can be brewed with boiling water and drunk once or twice a day, which can reduce fire and improve dry eyes.

Mint tea is also a good choice for women to reduce fire in spring. Mint leaves are rich in menthol and aromatic oil, and have the functions of clearing away heat and toxic materials, promoting digestion and guiding stagnation. You can drink a cup of mint tea after a meal, which will help solve the problems of gastrointestinal discomfort and bad breath.

Rose tea is also very suitable for women to reduce fire in spring. Rose is rich in vitamin C and aromatic oil, which has the functions of promoting blood circulation, removing blood stasis and regulating qi and blood. You can brew dry roses with boiling water and drink one cup every day, which can reduce the fire and improve the problem of dark yellow complexion.

Gouqi tea is also a good choice. Lycium barbarum is rich in vitamins and antioxidants, and has the effects of improving eyesight, caring skin and nourishing liver and kidney. You can soak a proper amount of Lycium barbarum in boiling water for a cup of tea, 1-2 times a day, which is helpful to relieve dry eyes and improve immunity.

It is easy for women to get angry in spring, so it is a very effective way to drink some health tea to reduce internal heat. Green tea, chrysanthemum tea, mint tea, rose tea and wolfberry tea are all very suitable for women to reduce internal heat. Drink a cup of health tea to relax and let us have a healthy and beautiful state in spring. Remember to drink health tea every day, eat properly, and maintain good living habits, so as to better reduce fire and maintain health.