1, beauty beauty freckle porridge
First, cucumber rice porridge
raw material
300g of fresh cucumber, 0/00g of rice/kloc-0, 2g of refined salt and 0g of ginger10g.
working methods
Wash, peel and slice cucumber. The rice is washed clean and the ginger is washed and mashed. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil with strong fire, then slowly cook with slow fire until the rice is rotten, then add cucumber slices, then cook until the soup is thick, and season with refined salt.
efficacy
Cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B 1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten skin.
Second, mung bean, red bean and lily porridge
raw material
Mung beans, red beans and lilies are all suitable.
working methods
Wash mung beans, red beans and lilies with clear water, then soak them in clear water for half an hour, and then wash the japonica rice. Finally, after everything is OK, you can put the japonica rice into the pot, add mung beans, red beans and lilies, and then add a proper amount of water to make porridge.
efficacy
When the human body is damp and hot, it is easy to form spots on the face, while mung beans and red beans can clear away heat and promote diuresis. Therefore, this kind of porridge has the effects of clearing away heat and promoting diuresis, removing spots and caring skin.
Third, yam and wolfberry porridge.
raw material
Japonica rice100g, fresh yam 50g, medlar15g, sugar15g, honey10g and cold water1500ml.
working methods
Wash the japonica rice, soak it in cold water for one hour, take it out and drain it. Peel the fresh yam, scrape it clean, and cut it into cubes for later use. Soak Lycium barbarum in warm water for later use. Add 1500 ml cold water to the pot, add japonica rice, Chinese yam and Lycium barbarum, bring to a boil with high fire, and turn to low heat to cook until soft and rotten. Add sugar and honey when eating.
efficacy
Yam and wolfberry porridge has the effects of nourishing blood, caring skin and removing spots, and is suitable for women with senile spots and spots.
Four, black fungus jujube porridge
raw material
Auricularia auricula; Jujube; Rice; Rock sugar.
working methods
Now soak the fungus in warm water and tear it into small pieces. Then clean the rice, put it in a pot, add a proper amount of water, add black fungus and red dates and cook together.
After the water is boiled, add the rice and stir it with a spoon to prevent it from sticking to the pot. Bring the fire to a boil, and simmer 15 minutes. Add rock sugar and stir with a spoon for 5 minutes. You can eat.
efficacy
Auricularia auricula can moisturize skin and prevent skin aging; Jujube benefits qi, spleen and skin, and helps auricularia auricula remove black spots.
Five, jujube chrysanthemum porridge
raw material
Jujube 5- 10, black rice100g, chrysanthemum15g.
working methods
Add water to cook porridge. When the porridge is cooked until it is thick, add some brown sugar.
efficacy
This prescription has the effects of invigorating spleen, enriching blood, clearing liver and improving eyesight. Regular consumption can make your face rosy, and play a role in health care, disease prevention, beauty care and beauty.
2. Small remedies for freckle
First, remove freckles.
1. Apply carrot juice and milk to your face every night and wash it off the next morning.
Mix 2.30 grams of almonds with an appropriate amount of egg white and stir well. Apply it to freckles on your face before going to bed every night, and wash it off with white wine the next morning.
Second, get rid of chloasma
1. Appropriate amount of almonds (peeled and mashed), mix almond powder and egg white evenly, wipe your face before going to bed every night, and wash it off with white wine the next morning.
2. Grind persimmon leaves into fine powder, add melted vaseline, stir into paste, and then apply externally.
Third, get rid of sunlight and dark spots.
1. Appropriate amount of fresh motherwort, take a little mashed juice, and apply it to the affected area in the morning and evening.
2. Mash tomatoes to get juice, add proper amount of honey and a little flour to make a paste, apply it on your face for 20-30 minutes, and remove spots.
Fourth, get rid of age spots.
1. oral vitamin e capsules, 50- 100 mg per day, for half a year to one year, most spots can gradually fade away and a few can disappear.
2. Mix yogurt, honey, lemon juice and vitamin E, apply it on your face, 15-20 minutes, and then wash it with water.
Summary: Do you want some beauty? The article introduces so many beauty porridge, simple porridge, healthy and beautiful, don't miss it, maybe you will have unexpected surprises.