Traditional Chinese medicine believes that red beans are flat, sweet and sour, non-toxic, and have the functions of nourishing and strengthening, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting lactation and enriching blood, and are especially suitable for dietotherapy for patients with various edema. The following is the nutritional value, efficacy and function of the red bean and barley flour I brought to you. Welcome to reading.

I. Nutritional value

Red beans, also known as red beans, contain protein 2/kloc-0.7g, fat 0.8g, sugar 60.7g, crude fiber 4.9g, calcium 76mg, phosphorus 386mg, iron 45mg, thiamine 0.43mg, riboflavin 0./kloc-0.6mg and nicotinic acid per/00g. Red beans are cool and sweet, and contain protein, fat, sugar, B vitamins, potassium, iron and phosphorus. Rich in iron can make people rosy, so it is a good friend of women's health.

Coix lachryma, also known as Coix lachryma, Coix lachryma and Liugu, is the seed kernel of Coix lachryma in Gramineae. Because of its high nutritional value, coix seed is called? King of Gramineae in the World? ; In Europe, it is called. Life and health? . Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.

Traditional Chinese medicine believes that red beans are flat, sweet and sour, non-toxic, and have the functions of nourishing and strengthening, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting lactation and enriching blood, and are especially suitable for dietotherapy for patients with various edema.

Second, efficacy.

Do people in China always eat it? Beans Habits, such as red beans, mung beans and their bean products, have been on people's dining tables? Regular customers? . Although both red beans and mung beans are healthy? Guard? , but? Temperament? But not exactly the same. Traditional Chinese medicine believes that red beans are flat, sweet and sour, non-toxic, and have the functions of nourishing and strengthening, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting lactation and enriching blood, and are especially suitable for dietotherapy for patients with various edema.

Modern research has found that red beans also contain a saponin substance, which can promote defecation and urination, and has an auxiliary treatment effect on edema caused by heart disease or kidney disease. Adzuki bean has more dietary fiber, which has good effects of relaxing bowels, preventing stones, keeping fit and losing weight. At the same time, red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Red beans are also foods rich in folic acid. Pregnant women and lactating mothers eat red beans to promote lactation. Adzuki bean is an ideal food with high protein, low fat, multiple nutrition and multiple functions. Chinese medicine believes that adzuki bean is a good health food, especially suitable for women. [ 1]

What is the official name of red bean in Compendium of Materia Medica? Red beans? In traditional medicine, red beans are mainly used for promoting blood circulation to remove edema, benefiting qi to remove beriberi and strengthening the spleen. At the same time, red beans can promote the activation and diuresis of heart blood vessels; People who are afraid of cold, have low blood pressure and are prone to fatigue often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are very good medicinal health food.

Red beans have a good effect of eliminating dampness, and are warm in nature, which can reduce the degree of dampness evil in cold-dampness constitution; Coix seed has the functions of strengthening the spleen and promoting diuresis, whitening and removing spots, and at the same time, it will not cause a great burden on the spleen and stomach, which is relatively peaceful. Coix seed, what is it called in Chinese medicine? Coix seed? Shen Nong's Classic of Materia Medica lists it as the top grade. Long-term use of it can cure dampness, benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and make people strong and benefit the qi. Red beans, called as in Chinese medicine? Red beans? It also has obvious effects of promoting diuresis, reducing swelling and strengthening spleen and stomach. Because it is red, red enters the heart, so it can also replenish the heart.

Coix seed and red beans can enhance renal function and have the effect of clearing heat and diuresis, so they are also effective for edema patients. Modern pharmacological studies have proved that Coix lachryma-jobi seed has anti-cancer effect, and its anti-cancer effective components contain selenium, which can effectively inhibit the proliferation of cancer cells and can be used for adjuvant treatment of gastric cancer and cervical cancer.

Coix seed and red bean have the functions of nourishing hair, preventing alopecia and making hair smooth and supple. Smooth skin, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

Coix seed and red bean have the characteristics of high fiber and low fat, and have good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, strengthening body and losing weight. Coix lachryma-jobi seed is a common traditional Chinese medicine, a common food that is often eaten, sweet in taste and slightly cold in nature, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic. Summer is just a hot summer, wet inside and wet outside. Using these two drugs can just nourish blood and eliminate dampness.

Third, food guide.

Brew 3-4 spoonfuls (about 50g) with 180-200ml warm water twice a day on an empty stomach and before going to bed at night. You can also add a proper amount of seasonings such as milk, honey and condensed milk according to your personal taste, and the taste is better.

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