1, how to maintain health in autumn
(1) Emotions are often regulated.
In autumn, the temperature is changeable, alternating between cold and warm, which has a certain impact on people's physiology and psychology, especially when everything starts to be depressed, people's emotions are easy to be sad. If something goes wrong again, it is easy to induce bad emotions. Therefore, people's mood in autumn is usually unstable, and they are easily agitated, anxious and depressed. Moreover, experts remind that autumn and winter are also the high-incidence seasons of mental disorders such as depression and schizophrenia. Therefore, we should pay attention to emotional adjustment, cultivate optimism and maintain inner peace.
In daily life, people should always pay attention to psychological adjustment, grasp themselves correctly, learn to adjust themselves and keep a good mood. In my spare time, I can go outdoors with my friends and relatives for meaningful activities, such as hiking and enjoying the scenery. I can also participate in some interesting cultural and recreational activities to enrich my life and adjust my bad mood.
This room is often ventilated.
The dry climate in autumn can easily lead to symptoms such as dry mouth and throat, constipation, etc. Attention should be paid to maintaining indoor temperature and humidity. Pay attention to regular ventilation in the room during the day to keep the air fresh; Close the doors and windows when sleeping at night and cover your abdomen with some clothes to prevent your abdomen from catching cold and causing cold and diarrhea. It is best to install an exhaust fan in the kitchen, so that the oil fume can be discharged to the outside in time.
The movement came at the right time.
Autumn is the golden season for people to do outdoor activities, exercise and travel, such as doing exercises, boxing and morning exercises, which is of great benefit to people's physical and mental health. Proper exercise can not only adapt to the change of temperature, enhance the ability of disease resistance, but also adjust mood and improve mood. People can choose some outdoor activities that suit them according to their physical condition. Those who are in good health can choose mountain climbing, fishing, outing and other activities, while those who are in poor health can choose some activities with less exercise, such as outdoor walking, playing Tai Ji Chuan and qigong.
(4) slowly increase or decrease clothes
Autumn is coming, the temperature changes, but there is no hurry to add clothes, exercise the body's cold resistance and disease resistance, which is beneficial to physical and mental health. Of course, if the temperature drops in autumn, we should increase or decrease clothes in time, but we should not suddenly increase or decrease them, which is beneficial to the body's adaptation to the cold climate. In addition, the infirm and the elderly should pay special attention to keep warm, so as to avoid the invasion of external evils and the leakage of yang, which will further endanger health.
In short, autumn health care should pay attention to comprehensive adjustment, not only to adjust the state of the body to adapt to the change of temperature, but also to adjust the mood to prevent mental illness. Experts suggest that if the bad mood is serious and it is difficult to self-regulate, it is best to consult a psychologist as soon as possible and seek psychotherapy.
2. What porridge do you drink for health in autumn?
1, Glehnia auriculata porridge
Raw materials: Radix Adenophorae 50g, Tremella 50g, Millet 50g, rock sugar10g.
Production: clean Adenophora adenophora, put it in a clay pot, put it in clean water, and cook for 30 to 40 minutes. Take out Adenophora adenophora, add tremella and millet (both washed), cook for 1 hour, add crystal sugar, and cook for 10 to 15 minutes, and serve.
2, raw wheat winter porridge
Raw materials: 50 grams of Rehmannia glutinosa, 40 grams of Ophiopogon japonicus, 50 grams of japonica rice and 30 grams of kumquat cake.
Production: Wash Radix Rehmanniae and Radix Ophiopogonis, cut into pieces, put them into sterilized gauze bags, put them into clay pots, put them into clean water, cook for 1 hour, remove the bags and dregs, put them into polished round-grained rice (washed) and cook porridge for 30 minutes, then serve.
3, almond fritillary bulb lily porridge
Raw materials: almond 30g, Fritillaria cirrhosa 15g, lily 30g and japonica rice 50g.
Production: Wash almond, Bulbus Fritillariae Cirrhosae and Lily, put them into sterilized gauze bags, cook for 1 hour, remove residues, put them into polished rice (washed) and cook for 20 to 30 minutes.
4. Sesame, peanut, pork liver and hawthorn porridge
Raw materials: 50 grams of sesame, 50 grams of peanuts, 40 grams of pork liver, 40 grams of hawthorn and 50 grams of japonica rice.
Production: shell the peanuts, put the sesame seeds into a clay pot, pour in clear water, and cook for 1 hour first. After the peanuts are cooked, add polished rice (washed) and cook for 30 minutes, then add pork liver and hawthorn, and cook for 5 to 10 minutes, then serve.