Three days to recuperate the spleen and stomach, with the continuous development and progress of society, some people's previous concepts are also quietly changing. For example, more and more people pay attention to keep healthy, not only through various kinds of exercise, but also pay more attention to the health of diet. Let's see how to regulate the spleen and stomach in three days.
Adjust the spleen and stomach for three days 1 First, keep warm. People with spleen and stomach disharmony are prone to cold hands and feet and abdominal pain, so everyone must do a good job of keeping warm, especially the abdomen. When going out in cold weather, you must remember to wear a thick coat, choose shoes with good warmth, and wear scarves and gloves when necessary.
Second, scientific diet. Developing healthy eating habits can not only regulate the spleen and stomach, but also have many benefits to the body. Generally speaking, people with disharmony between spleen and stomach are prone to symptoms such as loss of appetite, abdominal pain and diarrhea. In this case, it is necessary to adjust bad eating habits in time, insist on eating three meals a day on time and in quantity, and mix meat and vegetables.
Third, a healthy mood. Keeping a good attitude can help us better regulate the spleen and stomach. Studies have shown that when people are in a happy mood, they can promote the metabolism of the body, thus better maintaining the spleen and stomach.
Fourth, exercise. People with disharmony between spleen and stomach can take proper physical exercise in life, which can not only improve immunity, but also play a health care role for spleen and stomach. It should be noted that people with poor spleen and stomach should not suggest some strenuous exercise. Everyone can do some aerobic exercise, including yoga, jogging and Tai Ji Chuan.
Fifth, foot massage. People with spleen and stomach disharmony can also use massage to help recuperate. The most common method is to massage Zusanli point, which can regulate the spleen and stomach.
Regulating the spleen and stomach can start from the following aspects:
1, improve lifestyle: Do not eat greasy and sweet food, such as frying, frying and barbecue. Don't eat sour and spicy food. Irritating food, don't eat food just taken out of the refrigerator, lettuce, cold salad, indigestible food, hard objects, smoking, drinking, etc. It is easy to damage the spleen and stomach. Keep warm. When cold pathogens invade the stomach and feel cold, it will lead to spleen and stomach damage and weakness.
2. Regulate emotions: be careful not to be emotionally unbalanced, maintain a good attitude, and exercise properly at the same time;
3, health porridge conditioning: you can drink spleen health porridge, such as fried yam, fried barley, fried lotus seeds, fried lentils, fried Euryale ferox, jujube and so on to cook porridge together, which can strengthen the spleen and replenish qi, and play a role in strengthening the spleen and nourishing the stomach.
Three days to regulate the spleen and stomach, two days to replenish the spleen and strengthen the spleen as the first food.
1, Xiaomi
Millet has the effects of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and tonifying kidney. People with poor spleen and stomach can often eat millet, especially millet porridge, which is often considered as the best food for nourishing the stomach, which can improve the weakness of spleen and stomach and indigestion.
2. Chinese yam
Yam has the functions of invigorating spleen and qi, tonifying kidney and essence, and is a very good nourishing food, which is very suitable for people with weak spleen and stomach. Whether cooking, porridge or soup, you can use yam, which can regulate the spleen and stomach well, enhance your physique and improve your immunity.
3. Pumpkin
Pumpkin has many functions, such as invigorating stomach, promoting digestion, relaxing bowels, expelling toxin and caring skin. People with weak spleen and stomach can often eat pumpkin, and steamed pumpkin or pumpkin porridge is recommended. In particular, pumpkin millet porridge is more suitable for people with weak spleen and stomach and can play a very good role in nourishing the stomach.
Step 4: potatoes
Potatoes have the effects of invigorating the spleen and stomach, benefiting qi and strengthening the body, relaxing bowels, promoting blood circulation and reducing swelling. Eating potatoes regularly can improve the digestive function of the stomach and prevent constipation. People with weak spleen and stomach are advised to eat mashed potatoes and potato soup. If you have acid reflux, you shouldn't eat too many potatoes.
Step 5: carrots
Carrots have the effects of calming the five internal organs, invigorating the stomach and promoting digestion, and are often used to improve indigestion and cough. People with weak spleen and stomach often eat carrots, which can not only help digestion, but also increase gastrointestinal peristalsis, play a role in relaxing bowels, losing weight, and beautifying and detoxifying.
6. Lotus seeds
Lotus seeds have the effects of strengthening the spleen and stopping diarrhea, nourishing the heart and calming the nerves, clearing away heat and reducing fire, and are often used to treat frequent urination and diarrhea caused by spleen deficiency. People with weak spleen and stomach can often eat lotus seeds if they are accompanied by indigestion, diarrhea and other problems. But if you are accompanied by constipation, you should not eat lotus seeds.
7.gorgon fruit
Euryale ferox has many functions, such as invigorating spleen, stopping diarrhea, tonifying kidney, fixing essence, eliminating dampness and stopping leukorrhagia. It is very suitable for people with spleen deficiency, especially those with diarrhea due to spleen deficiency. People with spleen deficiency eating lotus seeds can improve diarrhea, heavy moisture and other problems, but if there is constipation, it is not appropriate to eat Euryale ferox.
8.chestnuts
Chestnut has the effects of invigorating spleen and stomach, tonifying kidney and strengthening tendons, and is a very good autumn nourishing food, which can improve symptoms such as stomach pain and loss of appetite caused by spleen and stomach weakness. For people with weak spleen and stomach, it is enough to eat a few chestnuts every day, not too much. Chestnut ribs soup is especially recommended, which can regulate the spleen and stomach and strengthen the bones and muscles.
9.sweet potato
Sweet potato has the effects of invigorating spleen, invigorating qi, relaxing bowels, expelling toxin and tonifying deficiency, and is suitable for people with weak spleen and stomach. Sweet potato can promote gastrointestinal peristalsis, and then improve indigestion, constipation and other problems, but don't eat too much at once, so as not to cause acid reflux and flatulence.
10, jujube
Jujube has the effects of invigorating spleen and qi, calming the heart and calming the nerves, enriching blood and nourishing blood. People with spleen deficiency can often eat red dates, which can improve the problems of eating less and loose stools. But don't eat too much at a time, so as not to encourage moisture.
What are the fruits that nourish the stomach and strengthen the spleen for three days?
No. 1: papaya
Papaya contains papain, which helps to decompose and strengthen protein absorption, and can relieve indigestion and gastritis. Papaya is also a good food for strengthening the spleen and nourishing the stomach and treating stomachache.
Note: papaya is cold and it is not recommended to eat on an empty stomach. In addition, papaya soup can give full play to its stomach-nourishing effect, and the effect of eating it raw is not so obvious, and personally, papaya itself tastes not so good if eaten raw.
Second place: pomegranate
Traditional Chinese medicine believes that sweet pomegranate has the effects of quenching thirst and moistening dryness, while sour pomegranate can treat abdominal pain and diarrhea.
In addition, pomegranate contains tannic acid, vitamin C, citric acid, malic acid and other substances that help digestion and lower blood lipid, which has a certain effect on regulating the stomach.
Note: pomegranate seeds are not easy to digest. People with a bad stomach can chew up the seeds and spit them out.
Third place: pineapple
Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. Every100g of pineapple fruit contains as much as 30mg of vitamin C and is rich in water. Proper consumption is beneficial to patients with nephritis and hypertension.
Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots.
Note: Don't eat too many pineapples at a time. Excessive consumption is harmful to the stomach.
Fourth place: grapes
Grapes can enter the stomach meridian, liver meridian and kidney meridian, taste sweet and nourish blood. It belongs to a flat fruit, and people with poor nutrient absorption can eat grapes to replenish the spleen and stomach.
Grapes contain iron and many antioxidants, which are beneficial to health in the eyes of Chinese medicine or western nutrition. Spleen and stomach have good nutrition, and naturally produce blood, which can improve mild anemia.
Note: people who are prone to diarrhea should eat less grapes, otherwise they are more likely to have diarrhea.
Fifth place: bananas
Bananas can enter the spleen and stomach. In the usage of traditional Chinese medicine, bananas are foods that can moisten stools, moisten intestines and lower blood pressure. They are sweet and flat, and they are good fruits for nourishing the stomach.
Note: Eating too many bananas is easy to flatulence, especially for people with diabetes and obesity.
Sixth place: Cherry
Cherry is rich in nutrition, especially the iron content, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing.
Note: Cherry belongs to fire, so don't eat too much. If the body is full of yin deficiency and fire, you should avoid eating or eat less.
Seventh place: mango
Chinese medicine believes that mango is sweet and sour, cool and non-toxic, and has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting stomach and stopping vomiting. Mango is especially suitable for deficiency of stomach yin, thirst, dry throat, weakness of stomach qi, vomiting and dizziness.
In addition, the content of sugar and vitamins in mango is very high, especially the content of provitamin A accounts for most of the fruits, and it also has the function of improving eyesight.
Eighth place: litchi
Litchi is sweet, sour and warm, and enters the heart, spleen and liver meridians; It can stop hiccups and diarrhea, and is a good product for patients with intractable hiccups and diarrhea.
At the same time, litchi has the effects of invigorating spleen and qi, warming the middle warmer and nourishing the stomach, and is more suitable for patients with spleen and stomach weakness.
Ninth place: Apple
Apple is sweet in taste and cool in nature. It can strengthen the spleen and replenish qi, strengthen the stomach, promote fluid production and moisten dryness. It is suitable for spleen deficiency, anorexia, deficiency of stomach yin and stomachache due to yin deficiency. For nourishing the stomach, I recommend cooked apples more than raw apples.
Ripe apples can nourish the stomach and stop diarrhea. Most of the nutrients in apples can be preserved except for some vitamins lost during cooking. Moreover, the boiled pectin will play an adsorption role, and it is easier to absorb toxic substances.
No. 10: Mulberry
It can nourish blood and moisten throat, contains vitamins C, B and other nutrients, and is a fruit with high antioxidant capacity like grapes.
In the theory of traditional Chinese medicine,
It can nourish the spleen and stomach and nourish blood, so it helps to promote the absorption ability of gastrointestinal tract and can also improve mild anemia.