Jujube, also known as jujube, jujube and so on. , rich in protein, fat, sugar, carotene, vitamins B, C, P, phosphorus, calcium, iron and so on. It has the reputation of vitamin pills, and has a strong anti-allergic effect. Jujube contains cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases. Jujube can also tonify deficiency and qi, nourish blood and soothe the nerves, strengthen the spleen and regulate the stomach. It is a good health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia. At the same time, it has good curative effect on acute and chronic hepatitis, liver cirrhosis, anemia and other diseases. Therefore, jujube is a good fruit, and the price is not very expensive. It can be eaten as a snack, which is good for physical and mental health.

All kinds of lean meat have similar nutrients and are easier to digest than fat meat. , containing about 20% protein, 1- 15% fat, 1% inorganic salt and the rest water. Generally speaking, pork, beef and mutton all contain high saturated fat, while poultry, chicken and rabbit meat contain less saturated fat. At the same time, it is rich in inorganic salts, especially iron (red lean meat), phosphorus, potassium and sodium, but less calcium. Lean meat is also a good source of vitamins B 1, B2, B 12 and PP. The content of vitamin B 1 in lean meat is quite high, but it contains almost no vitamin A and almost no vitamin C. ..

There is a folk saying that "the meat tube is three days, and the soup tube is seven days", that is, the nutrition in the broth is higher than the meat in the soup, which needs to be corrected. Broth contains some water-soluble substances in lean meat, such as inorganic salts and water-soluble vitamins. There are also a small amount of water-soluble protein and hydrolysis products, such as peptides and some amino acids; There are also some nitrogen-containing extracts, such as creatinine, creatine, carnosine and purine. These amino acids and nitrogen-containing substances can make soup delicious. The more they are dissolved, the stronger the soup taste, which can stimulate the secretion of gastric juice and stimulate appetite.

Jujube lean meat porridge is good for people with weak constitution, such as people with a cold.