Taoism is a native religion in China, which was formed after a long historical development. Taoism advocates people's health care and raises their hearts, and its health care methods are very attractive to people. Let's take a look at the dietary secrets in Taoist health preservation.
First, diet is more than sound.
Many diseases in the world breed and die prematurely, many of which are hidden dangers buried by improper diet. In a sense, the harm brought by diet is more common and more serious than the harm caused by sound and emotion. Because people can completely put an end to debauchery for a year, but their diet can't be shortened by one day: because of its wide benefits to people, its harm is particularly deep. In addition, in various foods, some smells conflict with each other. If the taboo is unintentionally violated in food collocation, toxins will be deposited in the body and slowly deposited for many years to form diseases and endanger people's lives.
Second, the meat must be fresh to avoid peculiar smell.
If you eat meat, you must keep it fresh. If there are other smells, you can't eat them. After eating, it will damage the dirty and hurt the gas. This must be cautious.
Third, regulate stomach qi and avoid improper diet.
Article 6 of taiyi real person seven bans says: proper diet can nourish the stomach. Peng Helin said: the spleen is dirty, the stomach is fu-organs, and the qi of the spleen and stomach is from the outside to the inside. The stomach is a sea of water valleys and is subject to Shui Gu; The spleen in the middle can kill Shui Gu, transform it into blood gas, nourish the whole body and irrigate the five internal organs. Therefore, people who cultivate self-cultivation must be beautiful in diet. The so-called beauty does not mean to have all kinds of exotic foods, but to be careful not to eat cold and hard things and not to force yourself to eat them. Eat when you are hungry, but don't be too full; Drink water when you are thirsty, but not too much. This is like Confucius' corruption and bad taste, and the fish is hungry and the meat is defeated. All kinds of inedible foods will damage the stomach, which will not only make people sick, but also harm their health. If you want to live a long life and get sick less, you should be careful about these things, and people who take care of the elderly and themselves should also know.
Fourth, eat less and sleep less, avoid eating and sleep less.
Nowadays, people regard eating and sleeping as the pleasure of life, but they don't know that eating too much will make people stagnate, and sleeping too much will make people unconscious, which is a taboo for health care people. In the past, Ying Yun's poem said that the reason for an old man's longevity was: "Measure his stomach." "Natural History" said: "The less you eat, the more open your mind; The more you eat, the more stuffed you are and the longer you live. " Sun Simiao said in Fang Shu: "Eat less in your mouth, do less in your heart, and sleep naturally. According to these three little things, the immortals are all lost. " These are the secrets of ancient people's health preservation, which can also be verified now.
Five, five flavors should not be too biased, it will hurt the five internal organs.
Sweet, sour, spicy and salty, you can't eat too much. So eating more acid will hurt the spleen, eating more bitter will hurt the lungs, eating more spicy will hurt the liver, eating more salty will hurt the heart, and eating more sweet will hurt the kidney.
6. Eat early and eat less in the afternoon.
Anger before noon, death in the afternoon. Shi said that he didn't eat after noon to avoid death. Neijing said: "The sun is full of sunshine in the middle and weak in the west." So you can have a full breakfast, eat less in the afternoon and be free at night.
In terms of diet, we must pay more attention to a reasonable and scientific diet. Avoid diseases caused by diet.