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Books related to summer health preservation
Introduction to the book "Summer Health"

Composer: 7 DVDs Date: July 6, 2009

In summer, yang is the main support. In summer, heaven and earth blend together, and everything is flashy. "Summer is the virtue of heaven".

It's hot in summer, and it's important to abstain from yin and dampness and keep healthy, which is the key to get vitality.

Eating warm food in summer can prevent red and white dysentery and malaria in autumn.

It is not advisable to get up late in summer, so as not to make people dizzy and confused.

In summer, it is advisable to eat foods that clear the heart and moisten the lungs. Tao Jing said: "Bamboo shoots are descendants of China and Japan. Those who take the essence of the sun and the moon can often eat bamboo shoots. " Shu Meng, a famous doctor in the Tang Dynasty, said: "Lotus root is indispensable for the gods."

The ancients said, "It takes three days to be sad at the age of one." . So summer can prevent heatstroke and damp. Drink roses, get rid of stuffy and turbid qi, and regulate women's meridians. The benefits of health preservation can also be seen. Lecturer: Zhu Heting

Internationally renowned health care physician, sociologist, traditional martial artist, calligrapher, China health care master, master of metaphysics, (Xuan) grandfather was a folk Chinese medicine practitioner, and his grandfather was a martial artist.

His young father, Xuan Zhongzi, an elder of Laoshan Mountain, teaches Taoist health preservation, Chinese medicine, dietotherapy, Taoist metaphysics and martial arts. He has taught in universities and scientific research departments and engaged in scientific research for decades.

Mr. Zhu Heting said that only wisdom and health belong to him, and life is hasty and short. We should cherish the present and our health! Summary of each episode of "Four Seasons in Summer";

1, summer health

2, summer health care

3. Summer feeding methods

4. Common sense of summer training

5. Principles of summer cultivation

6. Feeding methods in summer

7. Summer feelings

8, dog days health

9, summer life health

10, summer disease treatment

1 1, heatstroke and dermatosis in summer

12, summer care

13, keeping in good health in summer is realistic.

14, summer nourishing method