Qingming health campaign recommendation 1: health care and health preservation type
Spring training may be easier for young friends, but it is more scientific, reasonable and targeted for middle-aged and elderly people. Therefore, it is suggested to choose some qigong techniques with health care and health preservation functions, such as Taiji, Wuqinxi, Baduanjin and so on.
In spring, people's qi and blood flow from the inside out, and the whole nature is also the time when everything is born. Huangdi Neijing says, before and after Qingming Festival, you must remember, do you want it? Lying at night and getting up early, the court is wide. ? Sleeping at night means sleeping after dark; Getting up early means getting up early in the morning. This is because qi and blood go out in spring, so going to bed early at night is conducive to the recovery of qi and blood. ? Marching in court? Always go out for a walk and feel the breath of all things in nature. Nature and nature form a harmonious state.
Qingming Health Campaign Recommendation 2: Leisure and fun
Hiking and hiking can practice foot strength and drive the great circulation of the body. For those who have some difficulties in hiking or hiking, or are limited by time, they can choose to fly kites as a way of integrating leisure, entertainment and exercise.
Qingming Health Campaign Recommendation 3: Moderate Exercise
On a warm spring day in bloom, walking, jogging and other relatively quiet sports are more suitable for you who have just come from the cold winter. Moreover, walking and stopping, fast and slow, this kind of walking or jogging with alternating speed can stabilize mood and eliminate fatigue, and also has the health care functions of improving cardiopulmonary function, reducing blood lipid and improving body metabolism.
Qingming Health Campaign Recommendation 4: Learn to breathe from turtles.
Tomb-Sweeping Day pays attention to breathing before and after, and he can learn from the tortoise about breathing methods. Usually people breathe with their chests, but when they fall asleep, they mostly breathe with their bellies. Tortoise has no intercostal muscles and bones, only its head and neck are combined with its stomach, so its breathing is very special, which is chest breathing plus abdominal breathing.
How do you learn turtle breathing? It's actually quite simple. When breathing, try to expand your chest and inhale, and then further mobilize your abdominal muscles for abdominal breathing, so that the air can be sent down from your chest and abdomen to your abdomen, and then spit out deeply through your nose. This is chest plus abdomen breathing.
Tomb-Sweeping Day's healthy diet recommendation: Drink chrysanthemum tea before and after Tomb-Sweeping Day.
Tomb-Sweeping Day has arrived, and will soon enter? Spring rains have fallen? This season. Traditional health science thinks? Spring corresponds to the liver? Therefore, nourishing the liver in spring is always healthy.
Spring is the season when liver yang rises, so it is not suitable for eating? Send? Food (such as bamboo shoots, chicken, etc. ). Eat more food that softens the liver and moistens the lungs during the Qingming period. Shepherd's purse, spinach, yam and tremella are all good choices.
Before and after Qingming, you might as well drink some chrysanthemum tea. Chinese medicine believes that chrysanthemum can dispel wind and clear heat, and has the functions of calming the liver, preventing colds and lowering blood pressure. But drinking too much chrysanthemum tea will also hurt the liver, so drink it in moderation.