List of contents of this article: 1, What are the functions and effects of lotus seeds? 2. The function and efficacy of raw lotus seeds and how to eat them? 3. Can the function and efficacy of fresh lotus seeds be eaten raw? 4. What are the functions and effects of fresh lotus seeds? Lotus seeds are rich in calcium, phosphorus and potassium, which can not only constitute the components of bones and teeth, but also promote blood coagulation, activate certain enzymes, maintain nerve conduction, calm nerves and maintain muscles.
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Basic introduction of lotus seeds
Lotus seeds, also known as lotus seeds, lotus rice and water pills, are mature seeds of Nelumbo nucifera, a perennial aquatic herb of Nymphaeaceae.
It was born in a small lotus flower. Because of its hard shell, the ancients called it stone lotus seed.
Lotus seed is a by-product of lotus and one of the specialties of China.
Lotus, mainly producing lotus seeds, is called purple lotus. China's Hunan, Jiangxi, Fujian, Zhejiang and other provinces are all famous purple lotus producing areas.
When the fruit is ripe in autumn and winter, cut the lotus room (lotus) and take out the fruit; Or take away the fruit that is submerged in water and mud.
Remove the shell of the fruit and use it fresh or in the sun.
Or peel off the skin and heart (blue germ) of lotus seeds, which is called lotus seed meat.
Lotus seeds are mostly named after their place of origin or appearance, which can be roughly divided into Xiang Lian, Honglian, An Baili, Lian Tongxin and Beilian. Xianglian, which is produced in Xiangtan and Anxiang, Hunan Province, Dabailian, which is produced along Poyang Lake in Jiangxi Province, and Jianlian, which is produced in Jianyang and Jianning, Fujian Province, is one of the three famous lotus seeds in China and enjoys a high reputation at home and abroad.
Lotus seeds are always indispensable at rich banquets in ancient and modern times, such as the Song Gaozong Imperial Banquet in Legend of Wulin in Song Dynasty, the Tianshi Imperial Banquet in The Journey to the West and the Jiafu Banquet in Dream of Red Mansions, all of which are "lotus seed meat" and "dry steamed lotus seeds", while "lotus seed soup" is the last banquet, and "no table can be served without lotus seeds".
Lotus seed is not only a precious nourishing food, but also a panacea.
In the prescriptions of traditional Chinese medicine, lotus seeds are usually called lotus seed meat and fragrant lotus seed meat.
The ancients said that eating lotus seeds can rejuvenate and live forever.
This is not credible, but there are many records about its medicinal value of nourishing the heart and calming the nerves, strengthening the brain and improving intelligence, and eliminating fatigue.
For example, it is well recorded in Shennong Materia Medica, Herbal Supplement, Compendium of Materia Medica and Compendium of Materia Medica.
Efficacy and function of lotus seeds
1, cancer prevention and anti-cancer: Lotus seeds are good at supplementing the deficiency of the five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth and not rotting, and the yellow heart Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer;
2, lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect;
3. Tonifying the heart and calming the nerves: alkaloids contained in lotus seeds have a significant cardiotonic effect, while liensinine has a strong anti-calcium and anti-arrhythmia effect;
4. Nourish and tonify deficiency, stop sperm: raffinose contained in lotus seeds is a tonic suitable for all ages, and is a common nutritional product for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping and preventing nocturnal emission.
How to eat lotus seeds
Lose weight lotus heart tea
Production method:
First, we prepare 3 grams of dried lotus plumule and 1 gram of green tea, put the lotus plumule and tea into a teacup, brew it with boiling water for about half a cup, then cover it and stew it for 5 minutes, preferably after meals. Lotus plumule tea can be brewed repeatedly until the color of lotus plumule changes.
Longan lotus seed soup
Longan pulp100g, fresh lotus seeds 200g, rock sugar150g, white sugar 50g and appropriate amount of wet starch.
Wash the longan meat with cold water (tear the big one in half), remove and control the moisture.
Peel off the green skin and tender skin of fresh lotus seeds, take out the lotus plumule, wash it, soak it thoroughly in a boiling water pot, take it out and pour it into cold water.
Put 750 grams of water in the pot, add sugar and rock sugar, boil and skim off the floating foam.
Put longan meat and lotus seeds into a pot, thicken evenly with wet starch, and put the pot into a big bowl.
This soup can invigorate the spleen, soothe the nerves and tonify qi and blood.
It is suitable for diseases caused by blood deficiency, palpitation, amnesia, insomnia, deficiency of both qi and blood, diarrhea due to spleen deficiency, edema and deficiency of both qi and blood in women.
Lotus seed tremella decoction
200 grams of lotus seeds, proper amount of tremella, 250 grams of sugar and a little osmanthus juice.
Peel and core the lotus seeds and blanch them in boiling water.
Soak tremella in warm water and tear it into small petals.
Put the lotus seeds into a bowl, steam them in a water cage, and take the original juice.
Heat the pot, add water, sugar and osmanthus juice, add tremella to make it slightly hot after boiling, scoop it into a bowl, pour lotus seeds and osmanthus juice.
The decoction can tonify lung, strengthen spleen, nourish heart and kidney, and has therapeutic effects on old and weak people, insomnia and dreaminess, cough and dyspnea, etc.
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1. Efficacy, function and eating method of raw lotus seeds
2. The efficacy, function and taboo of lotus seeds
3. The eating method and efficacy of traditional Chinese medicine lotus seed
4. How to eat lotus seeds and their main functions
5. Efficacy and function of lotus seeds
6. The efficacy and function of lotus seed tremella decoction
7. The efficacy and collocation method of eating lotus seeds
Efficacy, function and edible method of raw lotus seeds;
Flat in nature, sweet and astringent in taste, entering the heart, spleen and kidney meridians; Strengthening the spleen to stop diarrhea, tonifying the kidney, astringing and clearing, nourishing the heart and calming the nerves.
Used for diarrhea due to spleen deficiency, nocturnal emission, palpitation and insomnia.
Indications: sleepiness at night, insomnia, forgetfulness, polydipsia, lumbago, limp feet, deafness, nocturnal emission, stranguria, chronic dysentery, asthenic diarrhea, metrorrhagia and leukorrhagia, and stomach deficiency.
Raw lotus seed core tastes bitter, but it has obvious cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure. Lotus plumule also has a good effect of dispelling heart fire, which can treat mouth, lips and tongue sores and help sleep.
The role of raw lotus seeds:
Raw lotus seeds contain a lot of phosphorus, which is the component of teeth and bones, and also the main component of nuclear protein and various enzymes, and can help the human body metabolize protein, fat and sugar, and maintain the acid-base balance.
Potassium contained in raw lotus seeds ranks first among all animal and plant foods, and potassium plays an important role in maintaining muscle excitability, heartbeat regularity and various metabolism.
Raw lotus seeds are also rich in iron. Iron is one of the components of hemoglobin, myoglobin and cytochrome, which can treat anemia and relieve fatigue.
Raw lotus seeds have the effects of invigorating spleen, nourishing stomach, nourishing heart, calming nerves, tonifying kidney, astringing, tonifying deficiency, strengthening tendons, and consolidating essence and qi, and are nutritious food for the rehabilitation of patients with diarrhea due to spleen deficiency, palpitation and insomnia, nocturnal emission, anorexia, etc.
Regular consumption by middle-aged and elderly people, especially mental workers, can strengthen the brain, enhance memory, improve work efficiency and prevent the occurrence of Alzheimer's disease.
It is a tonic for middle-aged and elderly people to strengthen their health, prevent diseases, resist aging and prolong life.
Lotus plumule contains a variety of alkaloids and flavonoids, which can clear away heat and lower blood pressure.
Clearing heart and removing spots: Lotus seeds with hearts can clear heart and remove spots, but they can't be fried for a long time.
How to eat raw lotus seeds:
Laziest way to eat: raw lotus seed porridge.
Use 50 grams of raw lotus seeds, japonica rice or glutinous rice 100 grams.
Wash the raw lotus seeds and rice, and cook them in a pot until the raw lotus seeds are rotten.
The most common way to eat: crystal sugar raw lotus seeds.
Wash 50 grams of raw lotus seeds, soak and absorb them, add rock sugar, steam them in a cage, stew them in a pot and eat them.
The coolest way to eat: raw lotus seed longan soup.
20g of raw lotus seeds, 20g of longan pulp, 20g of lily and 20g of rock sugar.
Wash the raw lotus seeds and lilies, put them in a large bowl with longan meat (pitted) and rock sugar, add appropriate amount of water, steam them thoroughly in a cage, and serve.
Store it in the refrigerator and take it with you.
The most beautiful way to eat: red dates and lotus seed porridge.
30 grams of raw lotus seeds, 0/0 pieces of red dates/kloc, 60 grams of japonica rice or glutinous rice, * * * into the pot to cook porridge, add appropriate amount of sugar when eating, refresh and supplement iron.
The safest way to protect the fetus: egg yolk lotus seed soup.
Wash raw lotus seeds, add water to boil, turn to low heat for about 20 minutes, and add a little rock sugar.
Peel the eggs and put them in a bowl, dig out the yolk, and add the raw lotus seed soup to boil.
Nourishing the heart, removing annoyance, calming the nerves and strengthening the fetus.
The healthiest summer snack: raw lotus seed tuckahoe cake.
Raw lotus seed meat, poria cocos, sugar, sweet osmanthus.
First, raw lotus seed meat and Poria cocos are ground into powder, and appropriate amount of sugar and osmanthus fragrans are added, mixed well, mixed well with water, and steamed into cakes.
Grapes bearing lotus seeds
Materials: lotus seed 15g, sugar 10g.
Method: First, cook the raw lotus seeds to 80% maturity, then boil the white sugar in the pot, add the raw lotus seeds, mix well, and then take out the pot, which can be cold or hot.
Eight-treasure rice with raw lotus seeds
Raw materials: 250g of glutinous rice, 0/00g of raw lotus seeds/kloc-,25g of sugar, 5g of red dates, and appropriate amount of osmanthus fragrans, orange cakes, candied wax gourd and HongLing.
Method: First, clean the glutinous rice, put it in a pot and add boiling water until the rice grains bloom, then rinse it with clear water, put it in a pot, add other seven ingredients, and steam it in a cage for about an hour.
Fresh lotus seeds can be eaten raw. What effect does fresh lotus seeds have when eaten raw?
1, clear the heart and soothe the nerves
Fresh lotus seeds are delicious when eaten raw, which is very suitable for eating in the sultry season. Fresh lotus seeds have excellent functions of cooling and relieving summer heat, nourishing the heart and strengthening the brain, clearing the heart and calming the nerves, but be careful not to eat more, so as not to cause gastrointestinal discomfort.
Step 2 supplement nutrition
Fresh lotus seeds are rich in nutrients such as protein, alkaloids, flavonoids and various minerals. Raw food is more conducive to the absorption of nutrients, so raw food can supplement the body's nutrition.
What are the precautions for fresh lotus seeds to eat raw?
1. Pay attention to consumption.
Proper consumption of lotus seeds can nourish the heart, soothe the nerves, strengthen the spleen and stop diarrhea, but you can't eat too much. Eating too much lotus seeds can lead to abdominal pain and diarrhea, gastrointestinal discomfort, and endanger gastrointestinal health.
2, taboo collocation should pay attention to
When using fresh lotus seeds, we should pay attention to matching taboos to avoid discomfort caused by improper consumption. Lotus seeds can't be eaten with fish and turtles, which is not good for your health.
3, taboo people should pay attention.
Is lotus seed suitable for raw or cooked?
Lotus seed is a kind of food with high nutritional value. Fresh lotus seeds can be eaten both cooked and raw, and both raw and cooked have excellent health care effects. However, it should be noted that although raw lotus seeds are delicious, they are not suitable for eating more, which may easily lead to gastrointestinal discomfort, abdominal pain and diarrhea, while cooked lotus seeds are much safer. Everyone can cook porridge and soup with lotus seeds, which is delicious and nutritious.
Many people don't know whether lotus seeds are eaten raw or cooked. In fact, you should choose according to your own physique and taste preferences. The best way to eat lotus seeds is to suit yourself after being cured.
Effect of fresh lotus seeds eaten raw
The effect of fresh lotus seeds eaten raw Lotus seeds are a common food. Lotus seeds have high nutritional value and are rich in protein. For people, they are not only delicious food, but also a health care product. Let's share the effect of fresh lotus seeds eaten raw.
Effect of fresh lotus seeds eaten raw 1
Strengthening spleen and regulating stomach
Fresh lotus seeds are flat and sweet, and enter the heart, spleen and kidney meridians. For people with weak spleen and stomach, eating raw lotus seeds will not only do no harm to the spleen and stomach, but also have a certain nourishing effect on the spleen and stomach, which is a good nourishing nutrition.
Yangxinanshen
Fresh lotus seeds enter the heart, spleen and kidney meridians, which has a certain relieving effect on impetuous people. Eating fresh lotus seeds raw can make people feel quiet and easy to fall asleep, so eating fresh lotus seeds raw has certain nourishing and calming effects.
Fixing essence and stopping diarrhea
According to "Medicinal Solution of Sorbus fragrans", "Lotus seeds are sweet and smooth, which is very beneficial to the spleen and stomach, while astringency is most suitable for people with diarrhea, nocturnal emission and loose stool, which has a very good curative effect.
"So eating fresh lotus seeds raw has a certain effect of fixing sperm and stopping diarrhea.
Precautions for eating fresh lotus seeds raw.
1, it should be noted that when eating raw lotus seeds, it is best not to eat lotus plumule, because lotus plumule is bitter, which will affect the taste of lotus seeds.
2, fresh lotus seeds have the effect of stopping diarrhea, so it is not suitable for people with dry stools and constipation.
3, pregnant women should eat less fresh lotus seeds, because lotus seeds have a certain role in promoting blood circulation, pregnant women eating lotus seeds may have a miscarriage.
Generally, it is best for pregnant women to eat lotus seeds during childbirth, which is helpful for the birth of the fetus.
Effect of fresh lotus seeds eaten raw II
Strengthening spleen and stopping diarrhea
Lotus seeds have the effects of invigorating spleen, stopping diarrhea, nourishing kidney, astringing essence, calming the heart and calming the nerves, and are suitable for diarrhea due to spleen deficiency, nocturnal emission, vexation and insomnia.
Lotus seed has astringent effect, and can be used for treating diarrhea due to spleen deficiency, dyspepsia, incontinence, metrorrhagia, nocturnal emission due to kidney deficiency, and restlessness.
Taking lotus seeds and poria cocos together has the effects of strengthening the spleen, stopping diarrhea, beauty beauty and enhancing immunity.
Strengthening spleen and tonifying kidney
Lotus seed porridge is a common medicinal diet in life. It takes japonica rice and lotus seeds as the main raw materials, and has the effects of invigorating spleen and tonifying kidney. It is suitable for patients with spleen deficiency, anorexia, loose stool, kidney deficiency and frequent urination.
Lotus seeds with Euryale ferox have the effects of invigorating the spleen and calming the heart, invigorating the spleen and tonifying the kidney. Regular consumption can strengthen the spleen and kidney, relieve stress and enhance immunity.
Clear away fire and trouble
Lotus seeds have the effects of clearing heart fire and removing heat, and have a good effect on internal fire caused by deficiency fire. Lotus seeds can also be used for symptoms such as upset, insomnia and thirst caused by summer heat.
Lotus seeds can nourish the heart, soothe the nerves, clear fire and relieve annoyance, and are especially suitable for people with severe symptoms of excessive internal heat in summer. You can eat lotus plumule soaked in water, which has a stronger effect of clearing away heart fire.
Nourishing kidney and solidifying essence
Both lotus seeds and Euryale Euryale ferox are beneficial to kidney and sperm fixation, and the effect is better when taken together.
Many people think that lotus seeds are more suitable for women. In fact, for men, eating lotus seeds has great benefits. It has effects in invigorating spleen, relieving diarrhea, tonifying kidney and fixing essence, and is suitable for nocturnal emission, nocturnal emission, frequent micturition, etc. It is combined with Euryale ferox for tonifying kidney and consolidating essence.
Yangxinanshen
Lotus seeds have the effect of clearing away heart fire and calming the nerves, and are suitable for insomnia, palpitation and fatigue. Lotus seed has a certain cardiotonic effect, and liensinine and other effective components can resist arrhythmia. People who often suffer from insomnia can take lotus seeds in moderation, and longan and Bai Jiefu have better effects of nourishing the heart and calming the nerves.
Effect of fresh lotus seeds eaten raw 3
Efficacy and function of fresh lotus seeds
1, cancer prevention
Fresh lotus seeds not only taste attractive, but also can tonify the functions of five internal organs, dredge qi and blood, and prevent qi and blood from being blocked.
Fresh lotus seeds are also rich in lutein oxides and some trace elements selenium. These substances are natural anticancer substances, which can prevent the canceration of human tissues and cells, and can effectively prevent the occurrence of cancer if eaten regularly.
2. Prevention of hypertension
Eating more fresh lotus seeds at ordinary times can also prevent hypertension, because the alkaloids contained in fresh lotus seeds are natural antihypertensive components, which can also protect the cardiovascular system, promote blood circulation and improve heart function. It has a good preventive effect on thrombosis and stroke that often occur in middle-aged and elderly people.
Step 3 nourish the heart and soothe the nerves
The liensinine contained in fresh lotus seeds is a natural pharmaceutical ingredient, which can directly act on human heart, not only improving heart function, but also dilating blood vessels around the heart and nourishing myocardium. Regular consumption can obviously nourish and strengthen the heart. In addition, some nutrients in fresh lotus seeds can also regulate nerves and improve the function of neurons. They can calm the nerves and prevent insomnia.
4, stop heritage astringent essence
Fresh lotus seeds are also the most suitable health food for men. They can warm and tonify kidney yang, improve male sexual function and promote sperm regeneration. When men have symptoms such as kidney deficiency, nocturnal emission and nocturnal emission, eating more fresh lotus seeds can alleviate or disappear symptoms as soon as possible.
In addition, fresh lotus seeds are a good tonic, which has a good conditioning effect on human physical weakness and post-illness weakness.
Effect of fresh lotus seeds eaten raw 4
How to eat fresh lotus seeds is better
1, tremella lotus seed soup
Fresh lotus seeds and tremella are boiled together to drink soup, which tastes particularly good and has excellent health care effect. When necessary, clean the fresh lotus seeds and remove the lotus plumule in the middle. Tremella should also be soaked in advance, washed and torn into pieces. Put tremella into the pot and add rock sugar to boil, then add fresh lotus seeds. After 20 minutes, the tremella lotus seed soup in the pot will be ready.
2. Lotus porridge
Fresh lotus seed porridge tastes better. When cooking porridge with it, you need to prepare100g fresh lotus seeds and100g rice. After peeling fresh lotus seeds, remove the green conscience in the middle and soak them in water. After washing rice, put it in a pot and boil it with water, and then cook it for about ten minutes. Put the soaked lotus seeds in a pot and cook them with rice. The porridge cooked in the pot is soft and glutinous, seasoned with a small amount of rock sugar.
How to eat fresh lotus seeds
1, fresh lotus seeds are a kind of food that can be eaten directly raw, but the fresh lotus seeds that people see will be wrapped in lotus. Before eating, you should tear the lotus, remove the shell of the lotus seed and take out the white pulp inside. You can't eat it at this time, but you should remove the violet seeds in the middle, otherwise the fresh lotus seeds will taste particularly bitter and not delicious at all.
2. Don't throw away the lotus seed cores taken from fresh lotus seeds. Its nutritional value and medicinal efficacy are even better than lotus seeds. Lotus plumule that people take out can be dried, collected and made into lotus plumule tea. Soaking in water often at ordinary times can clear away heat, prevent various symptoms of excessive internal heat and enhance people's quality.
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