Whitening foods such as cabbage, cauliflower, peanuts and other foods rich in vitamin E can inhibit melanin production and accelerate melanin excretion from epidermis or through blood circulation. Kiwi, strawberry, tomato, orange, etc. , containing a lot of vitamin C, can effectively whiten the skin, dilute and decompose the formed melanin. Eat less "photosensitive" vegetables. "Photosensitive" vegetables such as celery, coriander and white radish make the skin that loves long spots more prone to pigmentation. If you eat light-sensitive vegetables while whitening food, the whitening effect will often be offset. Chinese medicine believes that people must start with food, regulate their bodies and expel toxins. Only by removing the yellow gas and black gas from the skin can we have a healthy, whitening and moisturizing complexion. Amaranth can remove melanin and acne on the face. Because amaranth helps to excrete, it can expel pus, remove dampness and detoxify, and remove skin sores, especially intestinal dampness. Boil amaranth and garlic for half an hour to make thick soup, which can make the skin smoother. Amaranth is mild and can be drunk every day. It is impossible to moisten the lungs, beautify the skin and whiten the lotus and lily porridge overnight. If you want to have a white skin color, you must first strengthen the function of the lungs. Long-term consumption of lotus lily porridge can achieve this effect. As for the weight of lotus seeds and lilies, it can be decided according to personal preference. Yang Baoling knows how to dress up and has always had the habit of drinking a glass of fresh milk every day. Her skin is smooth and fair. Pauline admits that fresh milk can really promote the growth of skin cells and make her skin smooth. But she also said that black sesame paste is more effective than fresh milk. Eating too much will make the skin smooth and wrinkle less, which will make the skin ruddy and fair. However, the calorie of a bowl of sesame paste is almost as high as that of half a bowl of white rice, and it is enough to eat it three times a week. Sesame paste has the function of accelerating metabolism, which can make skin color more ruddy and smooth. A whitening food for you to eat for free * Soymilk: It is made of soybeans and contains extremely rich protein, which can whiten and remove toxins at the same time. * Sesame: Don't underestimate sesame. It contains protein and vitamin E, which can moisturize the skin and help metabolism. * Asparagus: Because asparagus contains high protein and low calories. Whitening doesn't make people fat. * Millet: contains a lot of vitamin E and phosphorus, which can promote cell growth and delay cell aging. * Fish soup: rich in protein, it can make skin tender and smooth. * Walnut and almond: It contains protein, which can promote cell growth and metabolism in the body. * Milk and eggs: rich in protein and vitamins, which can moisturize and whiten skin. Fitness ladies can choose skim milk, but only eat one egg a day. ◎ Whitening secret 1: Eating fruits can whiten and moisturize the skin-strawberries, kiwis, lemons, guavas, apples, papaya and mangoes can purify the skin-cherries, lemons, apples, avocados, tomatoes and lychees can detoxify the whole intestine-bananas, apples and pineapples can promote metabolism-grapes, kiwis, lemons and pineapples. Therefore, whitening in summer is something that MM people often mention. Bian Xiao reminds you again to be careful of the minefield! Cherry Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron can make people look ruddy, and both beta carotene and vitamin C are essential for whitening skin. Eating more cherries can really make your skin delicate and elastic! Litchi Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much. Guava Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more. Tomatoes The whitening effect of tomatoes is as good as slimming effect. It is rich in vitamins, minerals, carbohydrates, organic acids and protein. Tomatoes also have the function of protecting vitamin C, which can absorb a lot of vitamin C and resist oxidation. If you want to be a fair-skinned beauty, you should eat more tomatoes every day. Summer fruits Other seasonal fruits, such as watermelons, grapes, pineapples, pears, peaches, etc., are also rich in vitamin C. More intake can make the skin tender, fair and flawless. Vegetables such as peas, soybean sprouts, wax gourd and green vegetables all contain vitamins A, C, E and protein, which are indispensable for whitening skin. Wax gourd contains trace elements such as zinc and magnesium. Zinc can make people feel refreshed; Magnesium can make people rosy. Wax gourd is also a slimming product! Water is easy to feel full, fiber helps to melt, and you don't have to worry about getting fat if you eat too much. Multi-functional cucumber hydrating wrinkle whitening tomatoes blackheads carrots hydrating potatoes balancing oil dark circles bitter gourd cooling convergence. Add slimming chrysanthemum freckle whitening apple moisturizing whitening papaya hydrating freckle whitening banana convergence whitening desensitization anti-allergic watermelon hydrating whitening after sun repair protein wrinkles sesame oil moisturizing pearl convergence moisturizing calming milk whitening freckle is like this!