Lycium barbarum, carrot and jujube porridge
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Ingredients: rice 100g, fresh carrot 50g, cassia seed 20g, medlar 5g, jujube 50g, salt, chicken essence, onion and ginger slices.
Practice: after the materials are prepared, add enough water at a time according to the food intake, and cut the carrots into small pieces for later use. Heat the wok, pour in cassia seed and fry with slow fire. Boil the water with strong fire, then put the rice, carrots and red dates into the pot, then switch to low fire, add the fried cassia seed, ginger and other ingredients, and simmer for about half an hour. At this time, the delicious medlar, carrot and jujube porridge is ready. Proper consumption of medlar, carrot and jujube porridge can play a very good role in reducing fire and promoting our human health.
Yam glutinous rice porridge
Ingredients: yam, water chestnut, jujube and glutinous rice.
Practice: Peel the yam, wash it and cut it into pieces, wash the fresh water chestnut, peel it and cut it into cubes, then wash the glutinous rice, soak it in cold water for half an hour, take it out and drain it, and finally wash the jujube for later use. Take a pot and put it in cold water. Add the above materials and bring to a boil. Then simmer for an hour or so, and you can almost eat it. Yam glutinous rice porridge is delicious, and many people like it. Yam glutinous rice porridge also has a good effect of reducing fire and tonifying. If you have symptoms of excessive internal heat, it is also a good choice to eat some yam and glutinous rice porridge.
Above, we have introduced a lot of porridge for reducing fire and keeping healthy in detail. We can know that many health porridge in life have a very good effect of reducing fire. Friends who are prone to get angry can often eat some Chinese wolfberry, carrot and jujube porridge, and yam glutinous rice porridge.