Cauliflower is one of J.J.' s favorite vegetables. When watching TV at night, he introduced in a health program that he should eat more cauliflower in autumn. The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function. Especially in the summer heat, when the mouth is dry, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.

material

Ingredients: tomato150g, cauliflower 300g; ;

Accessories: proper amount of oil and salt.

Fried cauliflower with tomato

1

Wash the tomatoes and slice them for later use.

2

Tear off the small flowers of cauliflower and wash them clean.

three

Add a proper amount of water to the wok, bring to a boil, add half a tablespoon of salt, and pour the cauliflower into the blanched water.

four

Heat oil in a wok, add tomato pieces and stir-fry red soup.

five

Add cauliflower and stir fry 1 min.

six

Add chicken powder and stir well.

seven

Add salt and stir well.

skill

sour