It's cold. You'd better have a bowl of mutton soup. If there is meat in the soup, chew it up first, then drink the soup and swallow it in one breath. The whole body warms up. Mutton can drive away wind and cold. Traditional Chinese medicine believes that it has therapeutic and nourishing effects on all deficiency diseases of people, and is most suitable for eating in winter.

Here, instead of pure lean mutton, take fat and thin mutton brisket and yam to make this dish and soup "clear soup mutton" When eating, the meat is fatter but not greasy, and the soup is clear and rich. Nourishing stomach and dispelling cold is a soup worth trying.

2. Stewed pigeon with gastrodia elata:

Dove meat is a good progressive food. It is mild and contains a lot of protein, but its fat content is very low. Modern medicine also found that pigeon meat contains various amino acids and trace elements needed by human body. Drinking this soup regularly can regulate the nervous system in the body and help digestion. It is very important to increase appetite and adjust internal balance, and your body will get better and better!

3. Danggui Jujube Old Duck Soup:

Angelica sinensis has the effect of enriching blood and nourishing blood, and has a certain therapeutic effect on anemia, yellow face and blood deficiency, pale lip nail, irregular menstruation, palpitation and dizziness. The basic nutritional elements of ducks are radiant energy, crude protein, crude fiber, calcium, phosphorus, multi-dimensional and trace elements.

Warm in nature and sweet in taste. Liver, heart and spleen meridians entered. From the chemical composition, Angelica sinensis contains a lot of folic acid, nicotinic acid, sucrose and various amino acids. It has a good effect on nourishing blood and promoting blood circulation. Angelica sinensis has therapeutic effect on blood deficiency, blood stasis and cold coagulation.