1, yam

Yam is a good food for nourishing the spleen and stomach. It is mild in nature, rich in nutrition, easy to digest and absorb, nourishing but not greasy, and has the effects of consolidating essence, strengthening spleen, tonifying kidney and nourishing yin.

Step 2: garlic

Many people may think that garlic will stimulate the stomach, not the food that nourishes the spleen and stomach. In fact, eating a small amount of garlic will not stimulate the stomach, but it can stimulate appetite and strengthen the spleen, and single garlic is the best.

3. Lotus seeds

Lotus seeds have a good effect of invigorating spleen and benefiting qi. If the elderly often have diarrhea because of spleen deficiency, they can eat lotus seeds. Lotus seeds have a heart, and lotus seeds are bitter. If you eat it for strengthening the spleen, you can remove it.

4. Euryale ferox

Euryale ferox is also a commonly used Chinese medicine. Euryale ferox also has a good effect of invigorating spleen and benefiting qi. You can add corn, lotus seeds, yam and jujube to cook porridge, which is convenient to eat and can nourish the spleen and stomach.

Extended data:

Bad spleen and stomach:

1, dark circles caused by blood gas turbidity in the spleen and stomach.

The stomach meridian is a meridian full of qi and blood, and the pouch is the starting point of the stomach meridian, which is easy to precipitate turbid substances, so people who stay up late often have dark circles, which is the embodiment of blood gas turbidity.

2. Lack of temper leads to dull lips.

If a person has a healthy temper, rosy and shiny lips and elastic skin. On the other hand, spleen deficiency makes lips pale and dull, even yellow, often peeling.

3. Stomach fever, diarrhea, constipation due to deficiency and cold.

For those with stomach heat, the food residue drops slowly and the water is easily lost. When it reaches the large intestine, it has become very dry, which leads to constipation. In contrast, stool is often shapeless and thin, which is mostly caused by deficiency and cold of the spleen and stomach.

References:

People's Network-What does Chinese medicine tell you that the spleen and stomach are not delicious?