Jujube One of the most common blood-enriching foods can be in the form of porridge, jujube tea or dry food. Simple and convenient, bagged red dates are also suitable for storage and easy to carry.

Snacks snacks include longan, sugarcane, tremella, purple grapes, glutinous rice, oats and so on. You can cook porridge as needed.

Pork liver spinach is also a good food for enriching blood. Because spinach is rich in iron carotene, spinach can be regarded as an important food in blood-enriching vegetables.

Black chicken soup. Black chicken soup is sweet and warm, which can replenish deficiency, nourish yin and blood, and greatly replenish qi and blood. Suitable for people with yang deficiency and deficiency of both qi and blood.

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Speaking of health porridge, Chinese angelica and red date ribs, black glutinous rice and blood porridge, tremella and red date soup, and oatmeal for nourishing skin and nourishing blood can all be boiled and drunk for a long time.