Chapter One: Eating Chinese Characters and Eating Chinese Characters.

The first section of Huangdi Neijing talks about eating and nourishing classics.

People take food as the sky, aim at chopsticks and aim at health.

Five colors should be painted on the five internal organs to "eat" the disease well.

A family with the same origin of medicine and food, eating is like eating "Chinese medicine"

There is a way to eat, and you should talk about "reason" when eating and drinking.

Illness comes from the mouth, so keep your mouth shut first.

Section 2 Three Treasures of Man: Essence, Qi and Spirit

Nourish "essence" to refresh oneself and nourish the foundation of the body

People live a breath, and health preservation is to raise the spirit.

The absent person died, and health care needs to replenish blood and soothe the nerves.

In the third quarter, the disease comes from qi, and the diet nourishes "righting qi"

All diseases are born of qi, and evil does not suppress right.

Diet nourishes the dirty qi, and the camp is healthy.

If you get angry, you can "purge the fire" by adjusting your diet.

Eat radish, hawthorn and roses when you are angry.

Chapter II Hiding Food with Words

The first part says "health" in Chinese characters.

Health preservation comes from the word "health"

The first of the four puzzles, health care needs to avoid "wine"

In the second quarter, diet says "hunger"

Looking for the source of "hunger"

If you want to be healthy, you need to get three points for hunger and cold.

Diet hurts the stomach, and diet adheres to the "five commandments and four noes"

In the third section, the word "chaff" is choosy.

Use words and sentences to explain "dross" and "cream beam" in detail.

Why does the white rice you eat grow into a "yellow-faced woman"

Hey, hey, you need to match the thickness.

Be careful that the more you eat, the more confused you get. The thick taste of the paste should be controlled.

Chew slowly and talk about "digestion"

Quantitative change to qualitative change, savoring and saying "digestion"

Cold drink and cold food, ice teeth first and then spleen and stomach.

Eating too fast is a common problem of obesity.

Section 5 "thirst" due to lack of body fluid

Dry mouth: "meditation" can also quench thirst

Choose food and eat, benefit body fluid and quench thirst, and show their magical powers.

Chapter III Five Nourishing Foods

Section 1: Raising grain: Anguchang will never die.

Random talk about "Shennong tastes a hundred herbs" and gets five grains.

Millet, eat "seed" food and prosper life.

Eat whole grain rice and drink whole grain wine.

Part II: Five Livestock Welfare: Ways to Keep Livestock Healthy

Why is the scolded pig the first of the six livestock?

Yang Wenzhong huayang mutton

Talking about the five internal organs, spleen and stomach and blood circulation of chickens

"the darling of meat" on beef

Warming kidney and nourishing yang dog meat

Five animals are beneficial, but food is taboo.

Five animals are beneficial and eat in an orderly manner.

Section 3 Five Fruits Help: Foods for Promoting Body Fluid and Supplementing Qi

Eat three dates a day and you will never get old.

Peaches nourish people, apricots hurt people, and people are buried under plum trees.

"King of Dried Fruit" on Chestnut

Modao melon seeds are small, but every one is a treasure.

In the fourth quarter, all five dishes are stuffing: three-part treatment and seven-part cultivation.

Talking about bran vegetables for half a year

Don't replace vegetables with fruits.

If you don't eat green food for three days, your eyes will see stars.

Chinese health care is based on vegetarian diet.

Chapter IV Five Foods and Nutrition

Section 1 Qinggan: Five Kinds of Nourishments.

Understanding the close relationship between liver, heart and gallbladder

Sweet words in the liver: order according to your heart

Five flavors nourish the liver, and japonica rice comes first.

Red hearts in the second quarter: the nourishment of five flavors of acid

Decode the close relationship between heart, blood and pulse.

Red hearts should be sour, nourishing the heart and walking with "acid"

Not the ancient elixir-sesame.

Section III Yellow Spleen: Five Flavors of Salty Nourishment

Like-minded, only talk about spleen, qi and stomach.

Eating habits, nourishing the spleen, eating more salt and less salt.

Nourishing the spleen, bean products are "smelly"

Pork is natural, and Dongpo meat nourishes the spleen.

Section 4: White Lung: Nourishing the Suffering of Five Flavors

Liver, wood, lung and water, heart and lung, liver.

Good food and bitter taste are good for the lungs.

Northern wheat breeds northern men.

Mutton ginseng

Section 5 Black Kidney: Nourishing Five Flavors

Anti-kidney deficiency and osteoclast axe saw

A chicken every nine years will keep you healthy in the coming year.

Tonifying the brain and blood, Xiantao Bushen has a saying.

The fifth chapter five zang-organs diet therapy

The first section as a strong official-kidney disease feeding

The ear is the organ of the kidney, and the essence of the kidney determines your hearing.

Kidney governs bone marrow, and nephropathy is treated with diet.

The second section admonishes officials-feeding and nourishing spleen diseases

Spleen opens the mouth, and spleen deficiency makes the mouth tasteless.

Reasonable diet and dietotherapy for spleen disease

In the third quarter, the monarch's official-heart feeding

The heart began to understand the tongue, and the heart was sick.

Prescription for treating pathogenic factors invading the heart

In the fourth quarter, the general's official duties-liver disease feeding

The liver began to understand that the eye and liver disease invaded the surface in the eye.

General outline of dietary nutrition for calming middle-qi and liver diseases

Section 5 officer-lung disease feeding.

The lungs begin to begin to understand the nose, and to treat lung disease, first take the nose to "vent"

Exogenous pathogens invade the lungs, and food theory warms the lungs and benefits qi.

Chapter VI Eating for People

Section 1 Diet Beauty: "Makeup" from the inside out

Beauty products of Empress Wu Zetian.

Cixi beauty products human milk.

Common diseases in the second quarter: medicine and food are homologous, and the right medicine is given.

Dietotherapy prescription for common diseases in children

Dietotherapy prescription for common diseases in the elderly

Dietotherapy prescription for female menstrual drinking

Section 3 Constitution: Self-knowledge in dietotherapy.

People with yang deficiency have a choice in eating meat.

Yang Shengren has more vegetables and less meat.

Depressed people need to drink less.

People with phlegm-dampness constitution eat less fat and sweets.

People with yin deficiency should abstain from sexual life.

People with qi deficiency need qi and blood.

People with blood deficiency should not be overworked.

People with blood stasis should exercise more and drink less.

Chapter 7 Interesting food

The first section "Fan Wen Shi Jiu" delicious trip

The cultivation of "vegetarian": freshness, elegance and interest in health care

Man-Han banquet: world-renowned food and nutrition

Talking about health preservation from drinking rules

Cultural Nourishment in Dishes' Names

In the second quarter, food is the most important thing for the people: a thousand words say health.

People are iron rice steel, and they panic if they don't eat or fill their hearts.

Drinking cold water will choke to death.

Speculate and eat at the right time.

Salty food shortens life, while light food prolongs life.

Eat less for dinner and live to ninety-nine.

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