1, pay attention to a reasonable diet and drink plenty of water. Vegetables are the key to a woman's recovery, so be sure to eat more vegetables every day. Eating more vegetables containing vitamin C and vitamin E will also help to detoxify. Reduce meat food and eat more foods rich in protein, such as beans, fish and shrimp.

2. Keep exercising and keep a regular routine. Exercise can not only lose weight, but also promote blood circulation and make people look good. Therefore, we should exercise more and run more in life.

3, supplement collagen, the skin gradually relaxed and dull, in fact, this is the reason for the lack of collagen. Collagen is the main reason for supporting facial fullness. Pay attention to the intake of collagen in daily diet. You can try Tomson Bianjian collagen fudge. Each soft candy contains 150mg of fish collagen peptide, which is especially suitable for supplementing collagen!

The above are the methods that can be tried, hoping to help the subject!