Many people were constipated and stayed in the toilet for half an hour. This kind of people are often more difficult to lose weight than ordinary people, and their endocrine can't be adjusted, which is equivalent to the blockage of the weight loss channel. It is useless to work hard in daily life. Therefore, whether you are losing weight or being healthy, you must always have a clear stomach if you want to keep healthy. What food does the stomach sweeper have? Here are four kinds of foods, which are the most effective "scavengers" to help clean up the stomach. ?

The first one, konjac. Konjac itself is called "stomach sweeper" in Japan. It is also a zero-fat food, which is the favorite of many dieters. In addition, the main component of konjac is glucomannan, which is rich in trace elements and has the characteristics of high fiber content. Amorphophallus konjac is not easily absorbed by intestine. When eaten in the intestine, it can also make feces adhere to the intestinal wall and be excreted together. It plays a very good role in cleaning and moistening intestines. ?

Second, sweet potatoes. Sweet potato is also a kind of high fiber food, and it also contains many vitamins and 10 trace elements. These can stimulate intestinal peristalsis and promote smooth excretion. Morning is the time for the body to detoxify. Eating sweet potatoes in the morning can help the stomach discharge the garbage accumulated at night, and it can also play a role in losing weight. Dieters are best suited to eat two sweet potatoes a day. ?

Third, cucumbers. The most remarkable feature of cucumber is that its water content is as high as 96%-98%, which is the highest among all fruits and vegetables. Eating cucumber is easy to feel full, but it is not easy to get fat. In addition, the cellulose in cucumber can promote the excretion of intestinal spoilage substances and reduce cholesterol, so it is easy to lose weight naturally. ?

Fourth, oats. Oatmeal milk for breakfast is really great. Oat is a coarse cereal food with high protein content, ranking first among cereals. Every 100g oat contains 15g protein, which plays a very important role in human metabolism and can also enhance satiety. Can be used as too many staple foods. But many oats on the market are delicious with too much sugar, and some oats have almost the same calories as 3 bowls of rice. So when choosing oats, don't choose those that have no original flavor.