Bigu is a way of keeping in good health, and it is best to do it in a closed environment. It is safe and has no side effects to absorb energy seriously, or to study the nature of the valley and keep in good health according to scientific and standardized procedures:

1, keep healthy and lose weight. If you don't absorb energy, you will be weak or have no strength.

2. Be sure to have confidence during the broken valley. Without confidence, there is no way to swallow the aura, and it is impossible to persist in breaking the valley. And there may be some complicated changes in physiology, and improper use will affect physical and mental health.

The biggest temptation during the valley crossing is the incomprehension of relatives. If you are advised to eat, the digger will have to take measures to say that I have already eaten, so that you will not be advised to eat. How to resist the temptation of delicious food, especially in the first three days, you should always give yourself intensive training. I'm not hungry. I eat natural energy. Under this belief, I will be tempted by psychological diet.

4. Make a plan for yourself before breaking the valley. If it takes seven days, tell yourself to break the valley in eight days. If you need 14 days, make yourself a 15-day program, so you won't feel hungry. This is the key to the success of breaking the valley. My dad broke the valley for fourteen days in this way and rode to work.

The health care doctor suggested not to drink hot water, but cold water, which contains minerals. It is best to drink mineral water and drink plenty of water, at least five or six bottles of water every day, and more than seven or eight bottles. In short, you must drink water to cross the valley.

6. Don't take a bath with hot water when breaking the valley, but take a bath with cold water. Don't lie in bed all the time when you break the valley, your physical strength will be consumed quickly, so you should take a proper walk. But don't do strenuous exercise. Special attention: Never have sex, never drink, never lose your temper, and stay calm.

7. In the first few days of eating, you should eat a small amount of soft food. You can only drink a little rice porridge for the first three meals, and it is best not to eat fruit. Never eat too much at a time, otherwise it will be dangerous, and the diet should be supplemented bit by bit.

8. Many people have tried hunger therapy, but they all feel hungry. Therefore, people who try to cross the valley by themselves without special treatment will feel very tired, hungry, extremely tired, weak and dizzy; Without special energy training, the guidance of experienced health instructors, the guarantee and supplement of energy, the method of absorbing natural energy, the internal nourishment, the stimulation of human potential and physiological function, and the mobilization of faith, I can't stand the intense hunger across the valley. This is the practice of fasting therapy. This is completely different from the concept of health preservation.

9. Health preservation is to open the channel between human body and nature through special training methods, absorb the essence energy of nature, supplement human vitality, qi and blood, and various trace elements, and maintain the energy needed for human life, so as to comprehensively adjust human physiological functions and pathological systems and obtain a healthy life.

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