Put it to death and live, and this is the way of life and death.

"The way of a university is to show virtue, be close to the people and stop at perfection."

This is root-seeking.

People who can live in peace of mind are often enlightened and understand the truth of letting go from the heart.

Look at those people who talk about health preservation and learn health preservation every day. It seems that they just know how to preserve health. In fact, they have no real meaning of keeping in good health. They don't have to talk about the true meaning of health preservation, but only increase the obstacles to health preservation. It is better to raise than not to raise.

For example, how much water to drink every day is enough for human needs, and how many apples to eat every day is enough for vitamins. . . .

For a normal person, drinking water when thirsty and eating fruits and vegetables normally in local seasons are all health preservation.

The water inhaled by the human body every day is divided into two parts: one part comes from food and directly enters the spleen and stomach, which is the source of our qi and blood biochemistry. It combines with vitamins, cellulose, sugar and other nutrients in food, and is transported from the spleen and stomach into qi, blood, essence, body fluid and liquid needed by human body.

The water that the spleen and stomach combine and transport is what our body needs.

The white water you drink is separated from the water point and directly enters the small intestine or large intestine to decompose and replenish the water consumed on the body surface.

This is why you are thirsty in summer, and you will be thirsty when you exercise and sweat.

If we drink more water than the body surface needs every day, it will increase the burden on the body and damage the muscles, that is, the spleen and stomach.

So look at those people who have been drinking water and taking vitamin pills for years. Which one is comfortable and longevity?

For example, the difference between eating fruit and taking vitamin tablets, God makes water with crude fiber, throws away all those crude fibers and only eats vitamins.

Heaven is beneficial and harmless.

Why do cantaloupes grow in Xinjiang and coconuts grow in Hainan?

Heaven is beneficial to life, beneficial and harmless. If you can't reach teenmix, there is no health care.

Originally, I wanted to put some other dragon gate arrays, so I cut them while putting them.