Sleep in Zangyang "Have a good sleep and take ten pairs of medicine." Professional doctors emphasize that special attention should be paid to storing yang from late autumn to winter, and good quality and adequate sleep is the best way to store yang. Professional doctors suggest that dinner should be light and not too full, so as not to affect the quality of sleep. Don't do strenuous exercise before going to bed, watch exciting books or TV programs to ensure emotional stability before going to bed. Soaking feet with hot water can also promote sleep. In addition, it is particularly important to choose soft and breathable bedding, spacious beds and pillows with moderate hardness.
Warming and moistening dryness Although it is late autumn at the beginning of frost, the climate is dry and the skin changes accordingly, and obvious autumn dryness symptoms such as tightness, dryness and itching will appear, which is called "cool dryness" by Chinese medicine. If you feel thirsty and thirsty, you always want to drink water, but you still feel thirsty and thirsty after drinking water, which means you are trapped in autumn dryness. Traditional Chinese medicine explains that the symptoms of cold and dryness in late autumn are that the evil of cold and dryness hurts body fluids and lungs.
"The first frost needs to nourish yin and moisten dryness." The doctor thinks you should drink more water this season. In addition to ordinary boiled water, you can also drink some light salt water or fruit juice and vegetable juice with honey in moderation, which will play a role in promoting fluid production and nourishing yin. Porridge is also a good way to replenish water and is easy to digest, so it is recommended to drink porridge for breakfast and dinner.
It is better to make up the first frost than to make up for one year. Under the premise of eliminating evil spirits in the body, the first frost is a good time to tonic. At this time, it is appropriate to warm up and eat more foods that strengthen the spleen, nourish yin and moisten dryness, strengthen the spleen and nourish the stomach, and nourish the liver and kidney, especially some white foods. For people with weak constitution and elderly people with insufficient yang, it is recommended to use astragalus, angelica and yam. Rich in nutrition, beneficial to absorption, can enhance physical fitness, prevent and reduce diseases.
After the first frost keeps warm and cold, the weather begins to get cold, the temperature difference between day and night increases, and many diseases are easy to recur. The function of human spleen is stimulated by cold, which leads to autonomic nerve dysfunction and gastrointestinal diseases. Cold also easily leads to vasoconstriction, poor blood circulation, and cardiovascular and cerebrovascular diseases such as hypertension and cerebral infarction will also increase; It is also an important factor leading to respiratory diseases.
After the first frost, some common respiratory diseases, such as allergic asthma, chronic bronchitis and upper respiratory tract infection, began to worsen or worsen. In addition, the cold weather can easily lead to the recurrence of knee osteoarthritis (old cold legs).
Therefore, it is very important to keep warm in the first frost season. Especially those elderly people with weak resistance should pay special attention to keep warm. It is best to pay attention to the weather forecast every day and increase or decrease clothes according to the temperature. Experts suggest that the elderly should develop the habit of washing their feet with hot water before going to bed. Soaking feet with hot water can not only prevent respiratory infectious diseases, but also dilate blood vessels, speed up blood flow and relieve or eliminate fatigue in a day.
In addition to eating, wearing and sleeping, moderate exercise is also an indispensable part of health care in the late stage of the first frost. Walking and Tai Chi are the first choice for the elderly. It is advisable to have fever and slight sweat on the back after exercise. At the same time, the cold weather in the first frost should avoid strenuous exercise and emotional excitement, so as to avoid the loss of yang and affect your health.
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