First, the method of removing water from pepper
Zanthoxylum bungeanum is a very common condiment. Of course, it can also play a role in health preservation at some moments, and can also improve the symptoms of the disease under the guidance of doctors. First, you need to take two or two peppers and put them in sandbags; Or you can take a handful of Zanthoxylum bungeanum, about 30 grams, put it directly into clear water, boil it with high fire, and then cook it with low fire for about 20 minutes.
Second, soak your feet with Chili water.
After the pepper is boiled, we can soak our feet with pepper water, but it should be noted that the water temperature should not be too high, and we will sweat during soaking our feet. This process will increase the circulation speed of blood, and may also lead to a drop in blood pressure, so it is easier to get dizzy and headache.
Third, the time for soaking feet in Chili water should not be too long.
It is a classic method to remove moisture from the body with pepper water. It is also a method used by many people and a coup recommended by many Chinese medicine practitioners. However, the foot soaking time should not be too long, especially for people with weak constitution.
Everyone's fate is different, and there will be different life situations, different life experiences, different jobs and different rheumatism. Many white-collar workers also have excessive water, which may be caused by dietary factors or lack of exercise. Can play a role in removing moisture through the above methods.
People with heavy moisture in their bodies often feel very tired. Climbing stairs feels like I can't even lift my feet, my appetite is bad, my digestion is bad, and my stool is not shaped. Over time, they will get sick. Therefore, for people with moisture in their bodies, it is necessary to know how to eliminate moisture in their bodies in order to help you stay away from moisture. So, what methods are there to remove moisture from the body?
Method of removing water from body
1, diet dehumidification
Dietary dehumidification is a relatively simple and acceptable method, as long as you eat more foods with dehumidification function in your daily diet. In fact, many foods have good dehumidification effect, such as coix seed, red beans, wax gourd, mung bean, kelp, cucumber, white lentils and so on. It can be eaten frequently and has good dehumidification effect.
Step 2 exercise to remove moisture
You can also get rid of dampness through proper exercise. People with high humidity often have poor blood circulation. In this case, toxins and water in the body are not easily excreted. However, during exercise, it will promote the blood circulation of the human body, thus promoting the discharge of water and toxins in the body. So you can also get rid of dampness through exercise.
3. Steam dehumidification
Sweating is a popular health care project in recent years. Through steaming, the water in the body can be excreted in the form of sweat, thus achieving good dehumidification effect.
4. Cupping to eliminate dampness
Cupping is a common method of eliminating dampness in traditional Chinese medicine. As long as cupping is aimed at several key points of the human body, the effect of eliminating dampness is better. It should be noted that cupping can cause skin discomfort symptoms, such as redness, itching, blisters and so on. These symptoms are normal, don't worry.
Four common methods for removing moisture in the body are introduced above, which are not only simple but also effective. Therefore, it is suggested that friends with heavy moisture in the body may wish to choose one or two methods to remove moisture. As long as you persist for a long time, you can see obvious dehumidification effect. What needs to be reminded here is that moisture should be removed in time, otherwise it will bring more serious consequences after a long time.