Efficacy: White radish is rich in nutrition, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and resolving phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.

Second, liver-protecting and fire-clearing tea

Efficacy: Prunella vulgaris is bitter in taste and cold in nature, and has the functions of clearing liver, purging fire and dispersing stagnation. Jujube can protect the liver and nurse the spleen and stomach; Prunella vulgaris can not only clear the liver and relieve annoyance, but also protect the liver and replenish the spleen and stomach. It is worth noting that not every woman is suitable for drinking Huoqing tea. When drinking Huoqing tea, she should also pay attention to her physique. Anyone who has exogenous cold should not drink more.

Third, chrysanthemum ginseng tea

Efficacy: Ginseng contains saponins and vitamins, which has a good regulating effect on human nervous system, can improve immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell and has the function of reducing fire and improving eyesight. The combination of the two can refresh the mind and drive away the lack of autumn. But people with hypertension should not use ginseng, and ginseng should not be eaten with tea, coffee and radish.

Four. almond tea

Efficacy: Almond tea has the effect of moistening lung and relieving cough, which is most suitable for drinking in autumn and dry season.