Yam can play the role of beauty and skin rejuvenation. In fact, yam contains a substance called mucin, which can increase the elasticity of the skin after being absorbed by the human body, and the mucous membranes of various parts can also be lubricated to reduce the accumulation of fat in the body. People usually stew yam with other ingredients, so the effect will be more obvious. Yam can also play a role in strengthening the body, because in Chinese medicine, yam can warm the body, and at the same time there are fewer taboos with other ingredients.
Yam can also nourish yin, clear away heat and strengthen yang. Because yam itself can be eaten directly, it can also be made into other delicacies, so the effect of yam volatilization is different according to different eating methods. If you want to nourish yin, you can stew it directly, such as Radix Rehmanniae and Radix Scrophulariae. Moreover, yam can also strengthen the blood circulation of the body, because yam contains saponins, yam alkaloids, calcium and other substances, which can supplement the loss of the body and make the body healthier.
The biggest function of yam is actually to supplement the qi and blood of the body, because now many women will cause the problem of insufficient qi and blood because of their usual carelessness. Maybe they will choose to eat pork liver, longan meat, black beans and other foods. These foods are rich in nutrients such as iron, but yam is a Chinese herbal medicine, so the blood-enriching effect is still very good. Eating with other blood-enriching foods can play a greater role.