It usually takes 20 minutes. After a long time, it is too soft and greasy to affect the taste, and it will be very greasy. You can't eat more red dates. If you eat too much, you will get fat. 1, steam for 20 minutes on medium-high fire, keep in the shade for 3~4 hours, steam for 20 minutes without adding water, and steam directly without adding water. After the water is boiled, steam it again with low heat. 2. Steam for 20 minutes. Jujube is delicious, sweet and delicious, and is rich in nutrients such as protein, fat, sugar, vitamins and minerals. Therefore, jujube has always been a good health care product for invigorating qi and nourishing blood and calming the nerves.
1, for people with weak spleen and stomach, steamed red dates are easier to digest; People with deficiency of both qi and blood and deficiency of liver and kidney can steam red dates, medlar and eggs together; Ordinary people can stew red dates and yam together. 2, red dates are a good tonic, often adding red dates to the diet can nourish the body and moisturize the blood. Eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. 3, steamed red dates can treat poor gastrointestinal function, weakened peristalsis, and poor digestion and absorption function, which is very suitable for eating steamed red dates often, and can be eaten when nervous.
Jujube can also be cooked and dried for preservation. The specific steps are as follows: 1. Jujube is afraid of wind, high temperature and humidity. It is easy to dry and shrink after being exposed to the wind, and the skin color changes from red to black. 2, high temperature and high humidity are easy to produce pulp, and insects are moldy. In order to prevent blackening, you can cover the jujube with a summer mat or lay it in a ventilated and cool place for a few days. 3. After drying, put it in a jar, cover it with wood or mix it with plant ash, and put it in a bucket. You can also use 30 grams to 40 grams of salt, fry it and sprinkle it on 500 grams of red dates in layers, and then seal the red dates so that they will not go bad.
The steps of steaming red dates are as follows: 1. Choose good dried red dates. 2. Add water to the pot, put the jujube in a dry container, boil the water and steam for 20 minutes. 3. Take out the jujube, let it cool and steam for 20 minutes. 4. Take it out, let it cool and steam for 20 minutes. 5. Cool and eat in a container. 6. Every time it is steamed, the color of the jujube will deepen once, and the steamed jujube will enrich the blood. Tip: keep it dry when steaming, and don't let water enter the dates.