Set the electrolyte balance to maintain the normal digestion and absorption of our body. Even biochemical reactions such as blood circulation in our body and skin metabolism are inseparable from the participation of boiling water. So here we can see who is really important to our health.
Under normal circumstances, healthy adults should drink about 2000 ml of water every day, which is also the normal metabolism of our body. So you say that water is definitely indispensable among the nutrients we need every day. Especially boiled water, is also called the most natural health care product. But you know what? It is best not to drink boiled water these two times. So today, let's take a look with Bian Xiao. When are the two times when you can't drink boiled water?
You must drink water correctly.
In our daily life, we need to drink a lot of drinks every day. Soup porridge, milk and vegetables can all be regarded as drinking water. However, this time can replenish our body with water, but it also has some effects on our body, so it also has some shortcomings.
This is because most drinks contain a lot of sugar, pigments and preservatives, which can easily increase the metabolic burden of our liver and kidney in the process of helping our body replenish water. For foods such as soup and porridge, the diversity of raw materials may also have different effects and injuries on the intestines and stomach in our body.
Milk is rich in nutrition and high in protein. But some friends are lactose intolerant, so it is easy to have diarrhea after eating some milk. So in order to help us replenish water, it is best to drink some boiled water often. It is also the case that boiled water is also called natural skin care products by many people.
Boiled water is called a natural "health product", but don't drink water twice, do you know?
Avoid drinking water before going to bed.
In fact, most of us know that drinking a glass of water after waking up can effectively help the body replenish water. This is because after a night's sleep, our bodies will be seriously short of water. If we drink a glass of water after waking up, it can fully help our body replenish water.
But if we drink water before going to bed, it is likely to increase the burden on our liver. It will even affect the normal metabolism of our body, and it is easy to make our body bloated. So if friends want to drink a glass of water before going to bed, they might as well drink a glass of warm water one hour before going to bed, which is very beneficial to replenish water to the body.
Especially for some patients with hyperlipidemia, drinking a glass of water one hour before going to bed helps to dilute the blood in our blood vessels. Can effectively reduce blood viscosity. Let the quality of sleep at night be better.
Drink water immediately after meals.
Many people like to drink a little water after meals, thinking that drinking some water after meals can help our bodies digest better. In fact, this is very incorrect, because we have just finished eating. Our stomach will secrete gastric juice to help the body digest food, but if we drink some water at this time, it will dilute the role of digestive enzymes in the stomach.
Or just dilute them. It will reduce the digestive function of our stomach and even affect the gastrointestinal diseases of our body. Therefore, if people drink water after eating, it is easy to cause food to get bigger when it meets water.
It is easy to fill our stomachs, which increases the burden of our stomach digestion, and it is very easy to cause indigestion, even abdominal distension and diarrhea, so try not to drink a lot of water after eating. Finally, drink water for half an hour after a meal, but if you are thirsty after a meal, you can take a few sips of water.