Fishing can play the following roles in health care:
1. Fishing can relax and nourish. Fishing is usually carried out by lakes and rivers, where the scenery is beautiful, the air is fresh and the environment is elegant and quiet. Holding a fishing rod in the quiet, bright and fragrant nature can not only appreciate the beautiful scenery of nature, but also cultivate one's own temperament, especially when a fish swallows a hook, which often arouses incomparable joy and increases the fun of life.
2. Fishing and practicing Qigong fishing are a combination of static and dynamic sports. When fishing, the hands, eyes and legs cooperate organically, and the coordination of quietness, intention and movement is virtually like practicing Qigong. At this time, adjusting the function of cerebral cortex, eliminating distractions and activating bones and muscles can play a certain role. Especially when fishing, the spirit is focused, calm, calm and elegant, more like practicing sit-in Qigong. Therefore, fishing has an auxiliary therapeutic effect on hypertension, gastric and duodenal ulcer, neurasthenia, nervous headache, mental depression, urban syndrome and some chronic diseases.
Fishing can increase the fun of life. When people are old and idle at home for a long time, they often feel lonely and depressed. If we can cultivate the interest in hiking fishing, every time we go fishing, we have to go through a long journey, and every exercise can put our bodies in interesting entertainment activities. In this way, the body will be relaxed, tired, quiet, exercise, lonely and boring time will pass, the mood will be cheerful, refreshed and life will be full of fun.
There are examples of using fishing to strengthen the body and nourish the body. Jiang Ziya is a legendary figure in The Romance of Gods. He assisted Zhou Wenwang Anbang in running the country, and everything was busy. He lived to 97 years old and was healthy physically and mentally, which was inseparable from his decades of fishing life.