Who is the oldest person?
The oldest person in the world is from China, and he is 256 years old. According to the Guinness World Records, the oldest person is China health qigong master Li Qingyuan. Born in the 18th year of Qing Emperor Kangxi, he died in the 24th year of the Republic of China (1679- 1935) at the age of 256. Li Qingyuan was born in Yunnan, and settled in Kaixian County, Sichuan in his 90s, until his death. Liu Chengxun, a native of Kaixian County, Sichuan Province, made a special trip to 1925 to visit the elderly. Liu's interview and reminiscence articles were published in the 6th issue of Qigong magazine (1986), and were dictated by Shouxing? Immortality? About 1000 words. After the death of the old man, some newspapers in Beijing used it? The oldest person on earth? The title was reported, but it was doubted and denied by Guinness World Records at that time, and it was confirmed after many textual researches.
The oldest person in the world.
The oldest person in the world (130 years old) The Georgian authorities in the former Soviet Union claimed that there lived an old woman named Antissa in a remote mountain village. She was the oldest person in the world. Antissa was born in western Georgia on July 8th, 1880, 1965. She was 85 years old and retired. She used to pick tea, but now she lives with her 40-year-old grandson.
The oldest doctor in the world (100 years old) has a doctor who has delivered 18000 babies and has been a doctor for more than 60 years. He's still working. Dr. Walter Watson, affectionately known as Dr. Grandpa, has now delivered granddaughters to the people he delivered when he was young. This old doctor is in Augusta, Georgia, USA, and is regarded as the oldest professional medical staff in the world.
After the world's oldest skydiver (97 years old) jumped off the plane in 2009, this adventurer was regarded as the oldest skydiver in the world. George Moyse and his grandson Edward Brewer (43) jumped off the plane from Heather Airport in Wiltshire. Their speed was 120 miles per hour, and finally they landed safely in Salisbury Plain.
Bill Dudley, the world's oldest McDonald's employee (85 years old) who is already a grandfather, is 85 years old and is currently the oldest McDonald's employee in Britain. He said that although he only works part-time, he feels that all the employees there are like a family. Bill is a retired taxi driver. He is loved by customers in McDonald's. Despite angina pectoris and knee problems, he insisted on working six hours on Wednesday and Thursday.
Ma Xiuxiu (102), the oldest first-year student in the world, is now studying with primary school students. She has always been regarded as the oldest first-grade pupil in the world. What does her behavior tell us? Never too old to learn? . Ma Xiuxiu began to work in a textile factory when 13 years old, so in her childhood, she had no chance to study at all. She said that she had a long-cherished wish, that is, to attend classes at school, and now it has finally come true.
How to keep a long life
1. Stay away from carcinogens.
Carcinogens are dangerous. They can cause cancer, but we can stay away from them. Common ones are:
Quit smoking? What cigarettes, no matter how expensive, are not good for your health! So find an alternative habit to quit smoking!
Prevention? Now we live in a strong ultraviolet environment, and good protection can prevent skin cancer!
2. Drink plenty of water. Water is the source of life! He can remove toxins from the body and maintain the normal work of our immune system! If you feel thirsty, headache, fatigue and other symptoms, your body may already be short of water! Extreme water shortage can lead to muscle spasm and even death. Don't drink water when you are thirsty! Drink plenty of water every day!
Don't drink carbohydrates. Now many people are used to drinking cola, juice and other drinks! But these substances will lead to an increase in our insulin, especially in women, and the risk of breast cancer will increase! So drink less!
Don't overeat. Too many things can cause harm, whether it's food, drinks or drugs.
3. Keep the stool unobstructed. Can prevent intestinal cancer! Get into the habit of going to the toilet regularly every day! Eat more vegetables and coarse grains! Ensure smooth defecation!
4. Eat more antioxidants:
Tea, try to drink 5 cups of green tea every day. Green tea has many health benefits, reducing the chances of heart disease and cancer, increasing energy and metabolic rate (beneficial to weight loss), and dark chocolate has high antioxidant content (delaying aging). A piece of dark chocolate is good for the heart, heart and arteries, and so is cocoa solids. Dark chocolate contains more antioxidants than other kinds of chocolate. . Chocolate can also make you happy (without your knowing it) because it releases endorphins.
Red wine, drink a glass every day. Red wine contains a substance called polyphenols, which can keep the elasticity of arterial wall and can also be used as an antioxidant-thus helping to keep the heart healthy and slow down aging. Interestingly, Yana Kalman, the oldest woman in the world, drank a glass of wine every day and lived to 122 years old.
5. Reduce stress. Try to reduce stress and stay calm. A more peaceful mind can prolong your life.
Take a deep breath, at your most tense moment, or learn to meditate. Try not to be afraid. Learn to breathe on the abdomen!
An optimistic attitude can make you live longer!
6. Exercise regularly. Although most people's lives are busy, the benefits of sports should be integrated into everyone's life! An easy way is to walk. Research shows that walking 2 kilometers a day reduces the risk of death by nearly half! Just 30 minutes a day!
7. Make a sleep schedule. Having a stable sleep plan will help your body regain its vitality! If you don't sleep for more than 48 hours, it may seriously affect your physical and mental health.