1. Refreshing: Tea can refresh the mind and is suitable for treating headache, drowsiness and poor sleep. Mainly because tea contains caffeine.

2. In addition to polydipsia: tea is cool, which can clear away heat, relieve annoyance and moisten the lungs. It is suitable for vexation, thirst, wind-heat attack, cold and other problems.

3. Relieve boredom by digestion: Tea has the functions of digestion and fat metabolism, and is suitable for relieving dyspepsia, dyspepsia and halitosis.

4. Diuretion: The diuretic effect of tea is mainly theophylline and caffeine, which is suitable for discharging excess water and electrolyte.

1. Refreshing: Caffeine in tea can stimulate the central nervous system, enhance attention and keep people awake.

2. Anti-aging: Tea contains a variety of antioxidant substances, such as tea polyphenols and vitamin C, which can neutralize harmful free radicals and slow down cell aging.

3. Anti-cancer and anti-cancer: Tea polyphenols and other ingredients in tea can inhibit the growth and spread of tumor cells and help prevent cancer.

4. Reduce fat and lose weight: Caffeine, tea polyphenols and other ingredients in tea help promote fat metabolism, accelerate the decomposition and consumption of body fat, and achieve the effect of losing weight.

5. Regulating blood sugar: Polysaccharides in tea can regulate blood sugar, reduce blood sugar level, and contribute to the treatment of diabetes.

6. Digestibility: Tea polyphenols and caffeine in tea help to promote intestinal peristalsis, increase the secretion of gastrointestinal fluids, and play a role in detoxifying and relaxing bowels.

7. Antibacterial and anti-inflammatory: Tea polyphenols and other ingredients in tea have certain antibacterial and anti-inflammatory effects, which can prevent oral diseases, hepatitis and other diseases.

8. Detoxification: Tea polyphenols, caffeine and other ingredients in tea have the effect of clearing away heat and toxic materials, which can relieve symptoms such as oral ulcer and sore throat.

9. Enhance immunity: Polysaccharides, vitamin C and other ingredients in tea can enhance human immunity and improve human resistance to diseases.

In a word, drinking tea is very beneficial, but if you drink it in moderation, drinking too much tea will also have a negative impact on your health.