Women's physical weakness is still very common. The safest way is to choose diet therapy, which can help them lose weight. Then you can choose some health porridge for common diet therapy, and the taste is also very good. So what kind of porridge does a woman cook to nourish blood and beauty? Let's have a look.

What porridge does a woman cook? 1 walnut and wolfberry porridge.

Walnut kernel, medlar, and rice are appropriate. Wash walnuts, soak medlar in warm water, wash rice, cook rice first, then add walnuts and medlar, cook for 45 minutes on low heat, and add a little sugar to taste. Tonify kidney, consolidating essence, warming lung, relieving asthma, relaxing bowels, promoting blood circulation, improving immune function, and relieving fatigue and stress.

Pork liver porridge

50g of rice, 50g of pork liver, 50g of carrot, 50g of tomato, 50g of spinach and 50g of onion and ginger. Wash and chop pork liver and carrots, peel and cut tomatoes, and blanch and chop spinach with boiling water. Cook the rice first, then cook the remaining ingredients, season them and sprinkle with chopped green onion. Rich in iron, it can promote hematopoietic function, and a large number of vitamins are conducive to better absorption of nutrients.

Black glutinous rice and red jujube porridge

7 red dates and longan, appropriate amount of black glutinous rice and appropriate amount of brown sugar. Wash black glutinous rice, soak it in clear water overnight, then add water to boil, add washed red dates and pitted longan, cook until the rice is rotten, and add brown sugar to taste. It contains more calcium, phosphorus, iron, glucose, sucrose, vitamins and so on. It is beneficial to the heart, spleen and blood and has high nutritional value.

Oat blood porridge

Walnut, red dates, dried longan and oats are suitable. Wash oats and red dates, then put the ingredients in a pot and cook the porridge with low heat until it thickens, and add a little sugar to taste. Improve blood circulation, prevent anemia, nourish brain cells and skin, protect skin and enrich blood.

Peanut, red dates and black rice porridge

Black rice100g, glutinous rice 80g, peanut 50g and jujube10g. Soak black rice and glutinous rice in water for one night, then boil in a pot, add peanuts and red dates, and cook with low fire until the materials are cooked. Black rice, peanuts and red dates are all ideal foods for enriching blood. This porridge nourishes yin and kidney, tonifies spleen and stomach, tonifies qi and promotes blood circulation, nourishes liver and improves eyesight.

Xiaomi jujube porridge

Appropriate amount of millet and red dates. Wash the millet with clear water, put it into the pot with red dates, add appropriate amount of clear water, boil it with strong fire, and then cook it with low fire until it becomes sticky. Tonify qi and blood, strengthen spleen, warm stomach, nourish blood and soothe nerves, and has simple preparation and homely materials.

Lotus seed, lily and red bean porridge

Half a cup of round glutinous rice, 30g of red beans, 0/0g of lily/kloc, 20g of lotus seeds and a small amount of rock sugar. Soak red dates, lilies and lotus seeds in water, then cook porridge together until the porridge thickens, and add rock sugar to melt. It has the effects of nourishing brain, tranquilizing mind, moistening lung, nourishing heart, enriching blood and benefiting qi, promoting blood circulation and improving immunity.

Purple rice yam porridge

Purple rice, yam, black sesame and glutinous rice are all suitable. Soak purple rice and glutinous rice in water for one night, peel and cut yam into small pieces, and wash black sesame seeds. Boil purple rice, glutinous rice and black sesame seeds with high fire, add yam, and continue to cook until the rice porridge is cooked. Tonifying kidney and benefiting qi, strengthening the body, which is very suitable for women who are confinement to recuperate.

Ejiao porridge

Appropriate amounts of rice, donkey-hide gelatin, lotus seeds, medlar, red dates and brown sugar. Mashing Colla Corii Asini, soaking Semen Nelumbinis, cooking rice, Semen Nelumbinis, and Fructus Jujubae, adding Colla Corii Asini, brown sugar, and Fructus Lycii, and cooking with low fire until the materials are cooked. It can promote the function of hematopoietic system, and has strong effects of nourishing blood, caring skin, nourishing blood and invigorating qi, and preventing and treating iron-deficiency pelvic blood.

Danggui jujube porridge

Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, put it in a casserole, add water to boil the juice, and then cook it with japonica rice and red dates into porridge, preferably with sugar. Tonifying blood, regulating menstruation, promoting blood circulation and relieving pain, and relaxing bowels can improve qi and blood deficiency, irregular menstruation, amenorrhea, dysmenorrhea and constipation. And can effectively regulate various symptoms of blood deficiency.

What porridge does a woman cook to nourish blood and beauty II. Practice of nourishing blood and beautifying porridge

1. Red dates, peanuts and red bean porridge

Material: 50g red dates; Peanuts, red beans, brown sugar, rice, black rice.

Practice: first wash red beans, black rice, rice and peanuts and soak them for 40 minutes; Then wash the red dates for later use; Then pour the soaked red beans, black rice, rice, peanuts and red dates into the rice cooker and add more water for about 2 and a half hours; Add brown sugar after cooking.

Efficacy: Jujube blood-enriching and beauty-nourishing porridge is a very simple beauty beauty blood-enriching porridge, which can effectively regulate anemia and other symptoms if women eat it regularly.

2. Tremella and jujube soup

Ingredients: tremella, red dates, dried longan and medlar.

Practice: Wash and soak all the ingredients, then put them in a pot and cook until soft and rotten.

Efficacy: Tremella has the same nutritional value as bird's nest, but it is much cheaper, so it is also called the bird's nest of the poor. Traditional Chinese medicine believes that tremella has good moisturizing and health care functions, and is especially suitable for treating chronic acute diseases caused by dry internal heat. Jujube and Lycium barbarum have good blood-enriching effects. After all the ingredients are mixed together, the effect of invigorating qi and nourishing blood is doubled.

3. Shuanghong Buxue Decoction

Ingredients: sweet potato, red dates and brown sugar.

Practice: put water in the pot to boil, then add cooked sweet potatoes and red dates, add brown sugar and stir well, then boil until soft and rotten.

Efficacy: This recipe is very suitable for summer and just autumn, and it is a very good health dessert. If you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, and the effect is also very good.

What porridge does a woman cook? 3. Nourishing blood and beautifying porridge 1: jujube chrysanthemum porridge

Ingredients: 50g red dates, stem rice 100g, chrysanthemum 15g, and appropriate amount of brown sugar.

Practice: put red dates, stem rice and chrysanthemum together in the pot and add appropriate amount of water. When the porridge is cooked until it is thick, add appropriate amount of brown sugar to taste.

Efficacy: This prescription has the effects of invigorating spleen and enriching blood, clearing liver and improving eyesight. Long-term consumption can make the face rosy, and play a role in health care, disease prevention, beauty care and beauty.

Blood-enriching and beauty-nourishing porridge 2: walnut and medlar porridge

Ingredients: 30g walnut kernel, 30g medlar, glutinous rice 150g, Polygonatum sibiricum 15g, ginger 15g and sugar 60g.

Practice: Wash and shred ginger, then put walnut kernel, Lycium barbarum, Polygonatum sibiricum and ginger into a pot, add appropriate amount of water and boil over medium heat; Then put the washed japonica rice into the pot and add sugar until the ingredients are cooked.

Efficacy: Walnut and wolfberry porridge has the effects of invigorating qi and spleen, tonifying lung and kidney, caring skin and moistening skin, and is suitable for people with sallow complexion, weakened skin elasticity and wrinkles.

Blood-enriching and beauty-nourishing porridge 3: Sesame longan porridge

Ingredients: 30 grams of white sesame, 90 grams of longan, 80 grams of red dates, 500 grams of glutinous rice, and appropriate amount of brown sugar.

Practice: first remove the longan and jujube, and wash them for later use. Wash the glutinous rice, put it in a pot, add red dates, longan pulp, white sesame seeds and water, cook over high fire until half cooked, add brown sugar, and cook for a while to make porridge.

Efficacy: It has the effects of nourishing blood, blackening hair, bodybuilding skin and delaying aging, and is suitable for symptoms such as premature gray hair, dull complexion, dizziness, fatigue, forgetfulness and insomnia.

Blood-enriching and Beauty-nourishing Porridge 4: Black glutinous rice porridge

Materials: jujube 30g, longan 100g, black glutinous rice100g; Appropriate amount of brown sugar

Practice: first wash the jujube for use; Then peel longan for later use; Then wash the black glutinous rice, add jujube and longan to cook porridge; Finally, add the right amount of brown sugar.

Efficacy: Black glutinous rice porridge is sweet, which is a good product for nourishing, strengthening and beauty beauty. It has the functions of warming kidney, strengthening spleen, enriching blood and regulating menstruation. Jujube is sweet and warm, enters the spleen and stomach meridian, warms and tonifies the spleen meridian, soothes the liver and yin blood, and contains many trace elements; Longan has the functions of nourishing blood, calming nerves, nourishing heart and benefiting spleen; Black glutinous rice can tonify the middle energizer and replenish qi.

Blood-enriching and beauty-nourishing porridge 5: Huangqi brown sugar porridge

Ingredients: Radix Astragali, 30g of brown sugar, 0g of japonica rice100g, 6g of dried tangerine peel.

Practice: Wash and slice Astragalus membranaceus, put it in a pot, add water to decoct, remove residue and get juice; Put the washed clean japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add appropriate amount of water and cook until the rice is cooked. Served with meals.

Efficacy: This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale face caused by weakness of qi and blood.

Blood-enriching and beauty-nourishing porridge 6: red jujube, peanut and red bean porridge

Ingredients: 50g red dates, peanuts, red beans, brown sugar, rice and black rice.

Practice: first wash red beans, black rice, rice and peanuts and soak them for 40 minutes; Then wash the red dates for later use; Then pour the soaked red beans, black rice, rice, peanuts and red dates into the rice cooker and add more water for about 2 and a half hours; Add brown sugar after cooking.

Efficacy: Jujube blood-enriching and beauty-nourishing porridge is a very simple beauty beauty blood-enriching porridge, which can effectively regulate anemia and other symptoms if women eat it regularly.

Blood-enriching and beauty-nourishing porridge 7: Pork heart and liver porridge

Ingredients: pork heart, pork liver, ginger slices, rice, lettuce, coriander, raw flour, salt, sesame oil and soy sauce.

Practice: Marinate the washed rice with a little oil and salt for 10 to 15 minutes, and then put it in a boiling water pot for about 20 minutes. Put a proper amount of pork heart, shredded ginger, sugar and cornstarch into a pot and cook for 10 minute, then add pork liver and cook for about 3 minutes. Why? Add shredded lettuce, shredded coriander and sesame oil, and the pork heart and liver porridge can be eaten.

Efficacy: It has the functions of nourishing blood, nourishing blood, calming nerves and supplementing iron, and is suitable for people with weak qi and blood, sallow complexion and iron deficiency anemia.