Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.
2. Grapes
Traditional Chinese medicine believes that grapes taste sweet and sour, and enter the lung, spleen and kidney meridians, which can nourish liver and kidney, tonify qi and blood, promote fluid production and diuresis, and are mainly used to treat liver and kidney weakness, backache, deficiency of qi and blood, dizziness and palpitation. Nutrition believes that grapes are extremely rich in nutrition. According to the scientific determination of raisins by nutritionists, their nutritional value is comparable to that of red dates and longan.
3. Spinach
Spinach has the function of nourishing blood and yin, and can effectively relieve symptoms such as hypertension, headache, dizziness, diabetes and anemia caused by liver yin deficiency in spring. I suggest you eat spinach root instead of throwing it away. A lot of nutrients are on the red roots. If some people don't want to eat it, it's best not to throw it away. You can "use" it and boil it into water. It can be used to treat itchy skin and has a magical effect on swollen and ulcerated parts of the skin.
4. Chinese yam
Yam nourishes yin and has the function of clearing away deficiency and heat. Huang Guanxiu said in "Materia Medica Seeking Truth" that yam belongs to food, and the ancients used it to decoct soup, which means invigorating spleen and benefiting qi, clearing heat and removing fire. Its color is white in the lungs and sweet in the spleen. Although its qi is warm but flat, it can nourish the yin of spleen and lung, so it can moisten the moss and promote granulation. It is astringent, can cure nocturnal emission, tastes sweet and salty, can also benefit kidney and strengthen yin, produce carbuncle and sore, reduce swelling and harden, and also has the meaning of nourishing yin and reducing fever.
From: Chun Qing Health.