Stand with your feet together, stand well, keep your head straight and vain;

Look forward, look inward, breathe naturally and stay calm.

rise

Open your left foot for half a step, stand parallel, look inward and be distracted.

Wei Tuoxian's pestle

Raise your arms forward, cross your hands on your chest, and look ahead and down.

The second potential Wei Tuoxian pestle

Raise your elbow, stretch your arms horizontally, abduct horizontally, sit on your wrist, raise your palm, glare, loosen your wrist and shake your elbow, and fold your arms horizontally.

The third potential Wei Tuoxian pestle

Turn, lift, lift the heel, lift, hold, and fall.

The fourth potential is to change stars.

Turn left, pick up the stars left and change the bucket right, arms spread naturally, turn right, pick up the stars right and change the bucket left.

The fifth potential drags the oxtail back.

Take back your left foot, make a fist, drag, unfold, drag, unfold, drag, step up, take back your right foot, make a fist, drag, unfold, drag, unfold.

The sixth potential is bright wing potential.

Spread your shoulders, expand your chest, push, loosen, close and hold your chest out. Spread your shoulders, expand your chest, push, loosen, close and hold your chest out. Spread your shoulders, expand your chest, push, loosen, close and hold your chest out.

Seventh potential, nine ghosts draw their swords.

Turn right, swing arm, pluck ear, unfold, elbow joint, open, close, open, turn right, arms naturally extend, swing arm, pluck ear, elbow joint, open, close, turn right, arms naturally extend sideways, palms down.

The eighth potential third board landed.

Half a step sideways, drop, "Hi …", hold, rise, flip, drop, "Hi …", hold, rise, flip, drop "Hi …", hold, rise, and retract your left foot.

Ninth potential Qinglong probe claw

Hold your fingers, clench your fist at your waist, extend your right palm, bend your elbow into a claw, explore left, press down, explore your arm, turn your palm, hold it steady, get up, extend your left palm, bend your elbow into a claw, explore your arm, turn your palm, hold it steady, get up and close your fist at your waist.

The tenth potential crouching tiger pounces on food

Turn your right foot, step forward, dive in, press down, get up and hold it firmly, buckle your left foot, turn around, step forward, dive in and press down.

Eleventh potential bending potential

Get up, buckle your right foot, turn around, close your left foot, raise your arms sideways, cover your ears, drum, one, two, three, bend forward, stretch, bend forward, stretch forward, pull out your ears, and stretch your hands forward.

The twelfth potential drops from the tail potential.

Cross your fingers, turn your hands to support, adduction, press down, look up, wag your tail left, look up, turn right, wag your tail right, look up, turn right, wag your tail right, turn right, wag your tail left, look up, turn right, turn right, turn right, wag your tail right and get up.

Gain potential

Close the work, lift, pull down, lift, pull down, lift, pull down, lift, pull down, retract your left foot, and let your arm droop naturally. This is the end of the exercise.