Course of making gouqi tea. Lycium barbarum tea is rich in Lycium barbarum polysaccharide, natural carotene and vitamin E, and also contains trace element selenium, which can eliminate the oxidation reaction in human body. Let's share the tutorial on making Lycium barbarum tea.

How to Make Gouqi Tea Course 1 How to Make Gouqi Tea

The method of making wolfberry tea is relatively simple. When making, you only need to prepare 5 ~ 10g dried Lycium barbarum, put it in a clean glass, directly soak it in boiling water above 90 degrees, open it after three minutes and let it cool naturally. When the temperature drops below 50 degrees, add a proper amount of honey for seasoning, and stir it evenly before drinking. The wolfberry tea made by this method can nourish yin, moisten dryness, clear liver and improve eyesight.

A tutorial on how to make gouqi tea

1, Lycium barbarum and jujube tea

Lycium barbarum and jujube are ideal partners. Usually, when making wolfberry tea, you can also add a proper amount of red dates. His specific method is to prepare 5 grams of Lycium barbarum and five or six red dates, wash the prepared red dates, dry them, cut them into jujube slices, stir-fry them in a pot, take them out, put them in a cup filled with Lycium barbarum, add a few pieces of rock sugar, and then soak them in boiling water for three minutes to get delicious Lycium barbarum tea.

2, chrysanthemum medlar tea

Gouqi tea can also be brewed with a proper amount of' chrysanthemum', which can clear the liver and improve eyesight, and the effect of clearing heat and removing fire is better. When making, you need to prepare 5 grams of Lycium barbarum and five or six chrysanthemums, put them together in a clean glass, rinse them with appropriate amount of boiling water to clean the floating dust on their surfaces, then rinse them again, cover them with a quilt and soak them for 2~3 minutes. The brewed tea soup can be drunk directly or seasoned with honey before drinking.

3. Lycium barbarum and Schisandra tea

Proper amount of Fructus Schisandrae Chinensis can be added in the brewing of Lycium barbarum tea, which can make them more effective in preventing cancer. The specific production method is to put Lycium barbarum 10 Schisandra chinensis into a clean glass, soak it in boiling water, and then season it with proper amount of honey. Lycium barbarum and Schisandra chinensis can be brewed repeatedly for 3-5 times. Insisting on drinking this kind of Lycium barbarum tea can not only improve people's physical fitness, but also enhance their disease resistance.

How to Make Gouqi Tea Tutorial 2 Efficacy, Function and Taboos of Gouqi Tea

Efficacy and function

Prevent premature senility

Lycium barbarum tea is rich in Lycium barbarum polysaccharide, natural carotene and vitamin E, in addition to trace element selenium and a large number of flavonoids. These substances have a certain antioxidant effect, which can inhibit the activity of free radicals in human body and eliminate the generation of oxidation reactions in human body. Natural free radicals and oxidation reactions are the primary causes of human aging, so drinking Lycium barbarum tea can delay aging.

nourishing liver and kidney

Lycium barbarum is a kind of Chinese herbal medicine and an important raw material of Lycium barbarum tea. It tastes sweet, can nourish liver and kidney, and can also improve eyesight. Ordinary people often brew and drink, which can improve human immunity and enhance human disease resistance. In addition, it can also resist fatigue and prevent hypertension. In addition, people who drink Lycium barbarum tea can prevent fatty liver and diabetes, and can also be used for local treatment of human renal failure.

Protect the liver

Lycium barbarum health tea has obvious protective effect on human liver. It can not only repair damaged liver cells, but also promote liver cell regeneration, eliminate virus damage to human liver and improve liver function. In addition, drinking wolfberry tea can also reduce the content of alanine aminotransferase in serum, which is helpful to prevent the occurrence of common liver diseases such as cirrhosis and hepatitis.

Prevent vision loss

In the era of popularization of electronic products, people often have various bad symptoms, such as eye fatigue, overuse of eyes, decreased vision and so on. Lycium barbarum tea can eliminate the harm of these electronic products to human eyes, has the functions of anti-radiation, clearing liver and improving eyesight, and contains Lycium barbarum polysaccharide and carotene, which can improve the efficacy of human retina and prevent retinopathy.

Edible taboo

Ordinary people drink Lycium barbarum tea in moderation, which does not exist economically. But those who are hot and often have nosebleeds are brewing, so they must drink Lycium barbarum tea in moderation. If they drink too much, the symptoms of getting angry will get worse.