The benefits of eating oranges
1, to prevent colds
It is the easiest to catch a cold in autumn and winter, so eating more oranges helps to prevent colds. This is because oranges are rich in vitamin C, and one orange can meet a person's daily vitamin C requirements. Vitamin c helps to enhance human immunity.
Step 2 promote digestion
People in autumn and winter are lazy, so the digestive ability of the stomach tends to decline, and oranges are rich in cellulose and pectin, which can promote intestinal peristalsis, help digestion and prevent constipation.
Step 3 relieve stress
Oranges have a fresh and special smell, which is conducive to relieving people's psychological pressure and helping people to relieve tension. In addition, the nutrients contained in oranges are good for skin health.
Step 4 fight cancer
Oranges contain a variety of antioxidants, including 170 phytochemicals and flavonoids, which have certain inhibitory effects on tumor cells.
5. Prevention and treatment of gallstones
In addition to high nutritional value, the pectin contained in orange peel is also very healthy, which can promote food to pass through the gastrointestinal tract and help harmful cholesterol in the body to be excreted in time. So after eating orange meat, you can also use orange peel.
Autumn and winter are the time when oranges come into the market in large quantities. This season is the best time to eat. Are you ready at home?