Soybean sprouts: The first thing to pay attention to at this time is to eat soybean sprouts, because soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and lowering cholesterol. Spring is the season of vitamin B2 deficiency. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency. It can well supplement enough vitamins for our human body. Moreover, vitamin E contained in soybean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. In addition, because soybean sprouts contain vitamin C, it is a beauty food. Eating soybean sprouts regularly can nourish hair, keep hair black and shiny, have a good effect on facial freckles, and are also good for our skin health. Everyone should eat more at ordinary times.
Onion: Onion is a familiar food. Choosing to eat this kind of food in spring is very helpful to our health and can play a role in tonifying deficiency and nourishing. Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite, help Chunyang, and have the efficacy of sterilization and disease prevention. It allows us to replenish the yang at the vernal equinox. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating it at this time can prevent the most common respiratory infection in spring. Fried eggs with shallots or scrambled eggs with shallots dipped in sauce, which northerners like to eat in spring, are the most nutritious and in line with the solar terms. This way of eating tastes good, don't miss it.
All the above foods are needed in spring, so you should pay attention to your diet during the vernal equinox. The food recommended above tastes good, which is good for our health and can prevent diseases well. It can be said that it is the healthiest food choice in the spring equinox season, and everyone must eat more.