1. Health care for the elderly, people's aging is a natural law, so we should relax. During this period, most of the major events in life have passed. My mind is free from fetters, I feel comfortable, I visit friends to catch up with the past, I play chess, paint flowers, birds, insects and fish, I pay attention to the rules of my daily life, eat properly, exercise moderately, balance Yin and Yang, keep my blood flowing, and maintain my vitality at an appropriate level. In this way, I will be old and not die, hoping to prolong my life.

2. Old people: If you want to live a long and healthy life, you should use the words "protect, live, transfer, participate, sleep, adjust and listen".

"Protecting" means keeping the brain active, so middle-aged and elderly people should use their brains more, such as reading newspapers and books, drawing and playing chess, and cultivating hobbies in all aspects. Research shows that the 65-year-old people who often use their brains are no worse than the 35-year-old people who don't like to use their brains.

"Living" means moving your fingers. As the saying goes, fingers are handy, and frequent finger movements can stimulate the two hemispheres of the brain, which has the functions of strengthening the brain, improving intelligence and delaying brain aging.

"Turn" is a movement that changes different properties. After long-term monotonous work or reading and writing, we should change other activities of different nature in time, so that the brain nerves can be relaxed without excessive fatigue, and the brain power can be kept in the best state. Walking and doing gymnastics are good ways to change activities.

"Participation" means participating in social activities and sports activities, making young friends, thus accepting the infection of youthful vitality, always maintaining a happy mood and getting rid of the isolated living environment. Active and interesting sports activities can promote the elimination of fatigue, strengthen the body and improve health.

"Sleep" means to have a good sleep and ensure adequate sleep. Middle-aged and elderly people should learn to live regularly, arrange work and rest time reasonably, and ensure 8 hours of sleep every day (about 10 hours for the elderly).

"Tune" means to adjust the diet to match the thickness, mix meat and vegetables, eclectic, eat more red dates, milk, soybean milk, egg yolk, mulberry, mustard, sesame, walnut, lily, pig brain, pig heart, fungus and most fruits and vegetables rich in vitamins and minerals; Eat less animal fat and sugary food.

"Listening" means listening to beautiful and moving songs. Beautiful melody can adjust the function of the central nervous system and make people feel relaxed and happy.

Try the following methods, maybe you can let your grandfather have a good sleep:

Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, or take equal parts of walnuts, black sesame seeds and mulberry leaves, mash them into pills, 5g each, and take 1 pill twice a day, which is good for sleep.

Jujube: sweet and flat, nourishing the stomach and strengthening the spleen, tonifying the middle and benefiting the qi. Insomnia patients only use 30-60 grams of red dates, add a little sugar to decoct soup, and take it every night before going to bed. Red dates are also ok.

20 bucks, onions

7 tablets, add 3000 ml of water, boil to 1000 ml, and take after removing residue.

Longan: Sweet and non-toxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp. When insomnia occurs, 9 grams of longan pulp, 9 grams of Ziziphus jujuba seeds and 0/5 grams of Euryale ferox/kloc can be stewed and taken before going to bed. You can also eat some fresh longan before going to bed.

Wheat: It tastes sweet and has the function of nourishing blood and calming the nerves. 60 grams of floating wheat, 0/5 pieces of jujube/kloc-0, 30 grams of licorice and 4 wrists of water are decocted to 1 bowl, and taken in the morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Insomnia patients can take Mulberry 1 00g, and add appropriate amount of water to decoct, daily1dose, and the course of treatment is not limited. You can also take Mulberry Cream, once 1 spoon, 1 2-3 times a day, with warm water or yellow wine.

Lotus seed: Lotus seed has the function of nourishing the heart and calming the nerves. Palpitation and insomnia, people with weak spleen and stomach can use lotus seeds and Euryale ferox seeds.

1 0g, add glutinous rice to cook porridge, add1palm-sized lotus leaf and cover it on the water. The porridge is delicious. MUBI upset insomnia, available lotus plumule 30 tablets, add a little salt, decoction, take every night before going to bed.

Vinegar: When you are too tired to sleep, take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while.