In our daily life, when we are hungry, we are often tired and sleepy, but our spirit comes after we are full. But in the evening, it is the opposite. I feel sleepy at 8 or 9 o'clock after eating, but I wake up around 1 1. Therefore, it is wrong to start doing what you want after 1 1 without sleeping. Let's gossip about fate and learn about the twelve-hour regimen.

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One: Zishi-the season of bravery.

Health machine: every eleven hides rely on bravery.

Sub-hour refers to the two hours from 1 in the evening to1the next day. We all use the concept of hour now. In ancient times, this was called big food, which lasted for two hours. From 1 1 in the evening to 1 the next day, this time is "the season of gallbladder meridian". What does "season" mean? When on duty in the season, it is the gallbladder meridian that is on duty during this period, so it is called the gallbladder meridian season.

In the ancient culture of China, this moment was attached great importance. When the sun was born, it was at the darkest moment of the day that Yang began to sprout. There is a saying in Huangdi Neijing that "all the eleven zang's depend on bravery". What does courage depend on? Depending on the growth of bile. We often have such experiences in our daily life. At eight or nine o'clock in the evening, we will be easily sleepy, but at night 1 1, we will wake up. Why? This is because the sun's spirit began to grow at this time.

Then what is the gallbladder meridian? In traditional Chinese medicine culture, "zang-fu organs" are written like this-Tibetan vessels. Any Tibetan vessel involves three levels: form, qi and spirit. The so-called "shape" is its material basis. Don't think that if you cut your gallbladder, it won't grow. The gallbladder meridian is a very long meridian of the human body, that is, from head to toe, and it is also its shape. So what does "qi" mean? Qi refers to the movement of meridians and is the way of life. God refers to the shape and spirit after being particularly full.

The word "Tibetan" in traditional Chinese medicine means "Tibetan". Where there is something hidden, there is an external image. From the perspective of Chinese medicine, there will be five zang on one finger. Why do you say that? Hairy hands. In the theory of traditional Chinese medicine, the lung governs fur. Therefore, fur problems are related to lung qi, and skin diseases are related to lung qi. What's in fur? It's meat, which is related to spleen in Tibetan medicine. Spleen governs muscles. There is blood in meat, and the heart governs blood. There are bones in meat, which belong to the kidney. Bone is the most convergent and consolidated thing. Another is the tendon, which connects the body if it wants to move. So which hidden device is the quality of this rib related to? Traditional Chinese medicine believes that it is related to liver and liver qi. If the liver qi is full, the hand can be held and flexed flexibly; Deficiency of liver qi leads to soft or hard finger fistula. With this little finger, Chinese medicine can see the heart, liver, spleen, lung and kidney.

So how did the bravery classics grow when I was a child? The gallbladder meridian starts from the outer corner of a person's eye, along the sides of the person's head, then goes down along the person's side, and then goes down along the person's side until it reaches the little finger and the fourth toe of the foot (the penultimate toe next to the little finger). When we are tired, we like to hold our arms high, that is, to pull the gallbladder meridian to cheer up the yang. After we yawn, people appear more energetic, which is also an image of courage. When we don't think clearly and have enough determination, we often make an action-scratching our heads. In fact, the place where we scratch is exactly where the gallbladder meridian is, where we stimulate the gallbladder meridian and make decisions.

Why is the "mouse" in the Chinese zodiac headed?

Why does it start with a mouse in the zodiac? What do the images of ugly cows and mice and children have in common in the zodiac? This actually tells us that although gallbladder is the main source of hair growth, at this time, Yang is very small, just like a mouse, and the mouse is Nocturnal Animals, although small, but very active. This is a little yang deficiency. It can't be very big, but it must keep something full of vitality inside. This is equivalent to the sharpest point of white fish in Taiji diagram, which is called the fire of shaoyang. That "fire" is the fundamental thing of all yang, and it is the place with the most vitality. The last hair of yang should grow from here. This is why the Chinese zodiac is headed by rats.

Causes and treatment of insomnia

The pace of life in modern society is accelerating, and more and more people stay up late. If you don't sleep after 1 1 at night, you will slowly lose sleep. So what is the cause of insomnia? How should we treat it?

The most common insomnia in clinic is caused by heart-kidney disharmony. What is the so-called heart-kidney disharmony? The heart belongs to the south, the south belongs to fire, and the heart belongs to fire. This is divination in the Book of Changes (see photo). The kidney belongs to the north, the north belongs to water, and the kidney is the image of water, which is divination in the Book of Changes (see figure). If the heart and kidney don't meet, this divination is very bad and bad (see figure). That is to say, heart fire gets angry and kidney water drops. Virtual fire bothers the head, all on it. If you disturb your mind, people will fall asleep easily. If you drag this heart fire down and let the kidney water go up, you will form a very good divination image-Gigi divination (see photo). In this way, insomnia caused by heart-kidney disharmony can be well treated.

Another kind of insomnia is caused by eating too much at dinner. The so-called "stomach disharmony leads to anxiety". If you eat a lot at night, your vitality and all your qi and blood will be used to digest these foods, so the Yang Can will not run smoothly on your head. Then how to treat this kind of insomnia? In short, eat less at night. In ancient China, keeping in good health even required us to "skip lunch". Why do you eat less at night? In the morning, when the sun just rises, Yang can melt everything, so it doesn't matter how much he eats in the morning, because Yang in the human body can digest these foods. And wait until the evening, will present a gloomy atmosphere, this is Yin Qi. At this time, nothing is easy to melt. Therefore, eating less at night is not easy to digest and will do harm to the human body.

So be sure to sleep at 1 1 at night, because at this time, the newborn yang is raised. If you don't rest at this time, the most precious vitality will be exhausted.