1, what do you eat for health in autumn?
1, spinach
Spinach can benefit the stomach and has the effect of reducing fever and relieving hangover. There are many ways to eat spinach. People eat spinach to dispel fire, and most of them make mustard spinach powder.
Practice: Wash mustard powder with boiling water or cold water, then dilute it with water solution, wash spinach with clear water, blanch it with hot water to remove pesticides or impurities on its surface, then cool the blanched spinach with cold water, take it out and cut it into small pieces, put it into porcelain, and add diluted mustard, vinegar, salt, sesame sauce and other seasonings for later use. Cut the fine vermicelli into long sections, blanch it with boiling water, stir it evenly in mustard spinach, and serve. You shouldn't put soy sauce in this dish, you should put salt in it. You can put a little monosodium glutamate and sesame oil, but never too much.
2. honey
It has remarkable effects on moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin. Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times.
Efficacy: It has remarkable effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body.
Indications: It is beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
Step 3: carrots
It can effectively reduce the concentration of mercury ions in blood and accelerate the elimination of mercury ions in the body. An effective detoxification food, sweet in taste, good in nature, nourishing blood and detoxifying, invigorating spleen and regulating stomach.
Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.
4. Macroalgae
After iodine in kelp is absorbed by human body, it can promote the elimination of harmful substances, pathological changes and inflammatory exudates. It is salty in taste and cold in nature, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels. It is an ideal detoxification food.
Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
5. Auricularia auricula
It can absorb the dust and impurities left in the human digestive system and then excrete them. Sweet in taste and flat in nature, it is the best food for detoxification, digestion, blood circulation and hemostasis.
Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them.
Appropriate symptoms: people who work in a dusty environment should eat more.
2. What do you eat in autumn?
1, eat more alkaline food.
Autumn deficiency is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and make people eliminate fatigue. Alkaline foods include apples, kelp and fresh vegetables.
2. Eat more foods rich in vitamins.
As a coenzyme, vitamins can help the liver to deal with accumulated metabolites as soon as possible. Autumn is rich in fruits and vegetables, such as tomatoes, eggplant, grapes, pears, oranges and so on. , can help overcome fatigue.
3. Eat more foods rich in caffeine before driving.
Caffeine can enhance the frequency and depth of breathing, promote the secretion of adrenaline, excite the nervous system and make people resist fatigue. Caffeinated foods include tea, coffee and chocolate.
3. What kinds of tea are there to relieve fire?
(1) rose tea
Rose tea is mild in nature, which can reduce fire, regulate blood gas, promote blood circulation, beauty beauty, relieve fatigue, heal wounds, and protect liver and gastrointestinal functions. Long-term drinking is good news for women.
(2) Gouqi tea
Has the effects of clearing away heat and toxic materials, treating diabetes, relieving cough and resolving phlegm. And boiling Lycium barbarum root can lower blood pressure. Gouqi tea has the efficacy of treating many diseases such as physical weakness, cold sensation, stomach strengthening, liver and kidney diseases, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, alopecia, stomatitis, beauty and so on.
(3) Chrysanthemum tea
4 grams of Longjing tea and 7 grams of chrysanthemum, soaked in 600 ml of boiling water for a few minutes, can be drunk, which can dispel wind and dissipate heat, clear liver and improve eyesight.
(4) honeysuckle tea
Water is added to the flowers and leaves of honeysuckle. First, cook with high fire, then cook with low fire for three minutes, then filter out the soup and add rock sugar to drink. It can clear heat and relieve summer heat. Honeysuckle-based "Hua Shuang Beverage" is suitable for wind-heat cold, fever, headache and thirst.
(5) Golden Lotus Tea
Not suitable for long-term drinking, only suitable for people with mild sore throat. It can be used as a tea beverage alone, or together with tea, medlar, American ginseng slices and lotus plumule.
(6) dandelion tea
Dandelion 30g, japonica rice100g, porridge, clearing away heat and toxic materials, reducing swelling and resolving hard mass.