From the perspective of natural science, whether it is heart disease or physical illness, the most taboo when people are sick is getting angry, that is, trying not to get angry. At this time, if you have mastered some psychological skills, you should use them. You must accept them safely, let your heart settle down, and then slowly recuperate, and your health will be easy to recover. Because the mind is calm, the qi can be smooth and the disease can be eliminated. Otherwise, it will get angry, damage the liver and aggravate the condition. Calm mind means calm mind, calm mind means full of qi, and full of qi means full of blood and smooth blood gas. Sickness can be removed, deficiency can be made up, and it is enough to grow. There are two kinds of hearts, one is sincerity, the other is delusion, sincerity is water, delusion is waves, waves move with the wind, the wind stops them, and they are quiet and stable. For other chronic diseases, if you want to get healthy faster, you must make your body have enough "righteousness" to "vaporize" the food you eat. Only in this way, we won't accumulate too many disease fields in our bodies, and there won't be extra food to release free "virtual fire" and damage your internal organs, because this "virtual fire" will in turn consume our "vitality". There are also some reasons why modern people get sick and eat improperly. The highest state of TCM health preservation is nourishing the heart. So as far as health is concerned, corporal fitness, sergeant fitness and staff sergeant fitness. It's the same to look at a person. It's better to look at the face than the spirit. So when you are sick, if you can sit still for a while at the right time, you can keep your breath. Of course, the connotation of meditation goes far beyond this. Finally, I recommend a best-selling book "Out of the Anxiety Storm" for your reference. Douban has a high score.