Purple sweet potatoes are low in fat and can give you a feeling of fullness. It also contains enough protein, proanthocyanidins, fiber, vitamins and various minerals. Has health care effects of invigorating spleen, warming stomach, moistening intestine, moistening lung, relieving cough, moistening intestine, etc. If you eat it regularly, you can reduce fat and lose weight, while maintaining a good complexion of whitening skin. It's killing two birds with one stone.
Today, I will give you this purple potato porridge. Not only the food is simple, but also the nutrition is delicious. Beautiful blue and purple make white rice porridge pink. Just looking at the color makes people appetite. Adults and children like it. The method is super simple. Let's have a look. Purple potato porridge food: two glutinous rice and one purple potato. Exercise:
The first step is to peel and wash the purple potato and cut it into pieces. Wash the japonica rice and put it into a health pot. Then put the cut purple potatoes into the health pot. Add the right amount of cold water. Note that you need to replenish enough water at a time. You don't have to add it while cooking, so the porridge won't be thick and mellow. The water level line cannot exceed the highest scale line of the health pot.
Step 2, plug in the switch power supply of the health pot, select the "cooking" function and put it into the health pot. Then put the cut purple potatoes into the health pot. Add the right amount of cold water. Note that you need to replenish enough water at a time. You don't have to cook. Click Start. Purple potato porridge began to be cooked. Boil for 30 minutes, and the purple potato porridge will be ready. Purple potato porridge is delicious and sticky, which is loved by adults and children. The most important thing is super simple, please have a look. This health pot should not exceed two bowls of porridge. Don't cook too much, it will overflow the pot. You need to add enough water at a time to make the porridge more mellow.