1. How to judge whether your body is wet?

1. Hair loves oil. 2. The face is shiny. 3. Leave saliva when sleeping (water will flow out when it is saturated). 4. The defecation is sticky (not easy to wash off) and there are many stools. 5. Small belly, big belly, 6. Wet in the ear (wet in the ear), 7. Wet genitals.

2. How is wet formed?

For example: use shampoo when going out in the morning, use shampoo when sleeping at night, take a bath within 8 hours after scraping and cupping, take a bath after habitual exercise and sweating, scrape and cupping when taking a bath, and so on.

There is an old saying: "a thousand colds are easy to get rid of, but a wet cold is hard to get rid of." Wet and sticky, such as oil entering the surface. " The combination of dampness and cold is called cold dampness, heat is called damp heat, wind is called rheumatism, and summer is called summer dampness. No matter how much tonic you take, no matter how much medicine you take, you are also scratching your boots across the mountain to beat cattle. Many people suffer from fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors. In fact, these diseases are all related to dampness and phlegm.

(2) 【 Self-diagnosis of whether there is dampness in the body 】

When you get up-look at this feeling.

If you wake up every morning feeling particularly tired, dizzy, unable to get up, or as lethargic as wearing wet clothes, and people are too lazy to move … then you can be sure that you are wet inside.

When you go to the toilet-look at the stool

After the morning is convenient, you can observe the stool. Is it stuck to the toilet? A box of water can't be washed clean. If it is not convenient to observe the toilet, you can also observe the toilet paper. If it is normal, one or two pieces of paper will be enough. Three or five pieces of paper can't be wiped clean after repeated wiping. (This is also the reason why the stool should be asked on the consultation list. ) It also means that the body is wet. The color and shape of stool can also help to judge whether there is dampness in the body. Normal stool is golden banana-shaped, and few people have this kind of healthy stool now. When the body is wet, the stool is blue, soft and shapeless. (This is an important sign of spleen deficiency, which many people have) There is always a feeling of uncleanness. After a long time, the toxins produced by defecation remain in the body, and all the diseases are serious.

When washing-look at the tongue coating

We usually start washing after going to the toilet. Before brushing our teeth, we might as well spend a few seconds looking at our tongue in the mirror. "Tongue is the seedling of the heart, and it is also a disease outside the spleen". Tongue can sensitively reflect our physical condition.

A healthy tongue is reddish and moist, with a layer of tongue coating, which is thin, white and quiet, moderately dry and wet, not slippery or dry. If the tongue can't reach these indicators, it means that there is something wrong with the body function. If the tongue coating is white and thick, it looks smooth, indicating that there is cold in the body; If the tongue coating is rough or thick and yellow and greasy, it means that there is damp heat in the body; If the tongue is red without coating, it means that the body is too hot to hurt the yin.

In addition to the above three points, there are two ways to distinguish:

Let's see if it's disgusting when we get up and brush our teeth in the morning. Many people say that when they brush their teeth, they vomit, which makes them sick. There is always a feeling of untidiness and uncleanness in their throats, even if they vomit only a little.

Second, get up in the morning and feel whether the calf is sour. These are also typical characteristics of damp evil. By the way, a wonderful way to get rid of dampness is to massage Chengshan point.

To remove the moisture in the body, the method is very simple, and only two "drugs" are needed. These two medicines can be eaten as tea and can solve big problems. They are barley and red beans. These two things, without any proportion, are caught one at a time, washed and boiled in a pot with water. After boiling, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice and red bean porridge. ……

One advantage of glutinous rice red bean porridge is that it won't be sticky. Red beans and glutinous rice will always rot at the bottom, and the red soup will be on it. Most of the effective ingredients of glutinous rice and red beans are in the soup. Put more water when cooking porridge, and these soups will be enough for us to drink for half a day, just as tea …

Dampness is the root of all kinds of chronic incurable diseases in modern times, and Coix seed and red bean soup is a good medicine for treating dampness. The best one is to cook glutinous rice and red bean soup as tea. For patients who don't have this condition, I will let him cook porridge with barley and red beans as the staple food for dinner.

Never add rice to it! Why? Because rice grows in water and contains moisture, it is wet and sticky, so it thickens as soon as it is cooked. Red beans and coix seed are all dampness-removing, so they are not strong and the soup is very clear. Traditional Chinese medicine just uses its clarity to get rid of the dryness and dampness of the human body. Once rice is added, it is equivalent to adding water, so the whole porridge is thick. Although the taste may be better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley were wasted, and the effect was useless.

Besides red bean glutinous rice porridge, you can learn more about the nature and taste of various foods, add and subtract by yourself, and form more dietary prescriptions suitable for your physique. In this way, food can really become a healthy and good product.

1, dull-looking, listless, even palpitation, drowsiness and emptiness: barley and red beans plus longan.

2, irritability and insomnia, or rashes and acne on the face: glutinous rice red beans with lily lotus seeds.

3, stomach cold pain, poor appetite, fear of cold: glutinous rice red beans and ginger.

4, kidney deficiency: glutinous rice, red beans and black beans

5, beriberi: barley red beans and soybeans

6, cough: one meter of red beans and pears

7, loss of appetite, thin body: glutinous rice red beans and yam

8. Diarrhea, abdominal pain and diabetes: barley, red beans and pumpkin.

9, physical weakness, premature ejaculation, nocturnal emission: barley and red beans plus medlar.

10. pregnant women: reduce coix seed and add a small amount of radix astragali and radix codonopsis.

1 1. Maternity: Reduce coix seed and increase jujube, millet and brown sugar.