Huangdi Neijing said: "The liver is the main muscle." What is a tendon? Tendons are ligaments and tendons in the human body. Many diseases can't be explained clearly, but they can all follow one principle, that is, treating them from tendons. There are some master switches in people's bodies, all of which are used for curing diseases and keeping in good health. The so-called "secret not to pass on" is also here. It has been said that Xiaoqi acupoints are Taichong, Jin Shu acupoints are Yanglingquan, Rose acupoints are Zusanli, Jianpi acupoints are Gongsun, Lumbago acupoints are Yangfei, Buxue acupoints are Laogong acupoints and Bushen acupoints are Taixi. Are big points that can be independent of the human body. But these acupoints are recorded in books, and it's no secret.
Today, I'm going to tell you a secret recipe for health preservation that is hard to find in books, but it is effective for all the above diseases. There is a saying on the menu: "Natural tendons are hidden in the eyes, while local tendons are hidden in the feet." Hidden in the target tendon, it is difficult for ordinary people to exercise; Hidden under our feet, we can find it and use it for us. Then how to find it? Point the sole of your foot at yourself and tilt your toes upward, and you will find a hard rib sticking out from the sole of your foot. Massage this hard tendon and soften it, which will have a magical effect.
Usually, the more violent a person is, the harder this tendon is. Press it with your thumb, like a rope. This tendon is necessary for anyone with liver disease.
You may ask, this "hard tendon" is on the soles of your feet and does not follow any meridians. If you look closely, you will find that this tendon actually follows the liver meridian, but the liver meridian is generally marked on the instep rather than the sole of the foot. The problem of liver is a core problem of human body. If the function of the liver is strengthened, the detoxification function, digestive function and hematopoietic function of the human body will be significantly improved. The liver is the most difficult viscera to regulate, and it is difficult for drugs to take effect. Acupuncture seems out of reach. The old saying "the main muscle of the liver" has broken our shortcut to the liver meridian-the liver can be repaired by adjusting the muscle. Therefore, it is no exaggeration to say that "Full House of Scholars" is a classic of Qi and Huang, and it is indeed a masterpiece.
Although this kind of tendon is widely used, some people still can't find it. When rubbing this place, they will feel that this tendon is weak and can't afford to collapse. This kind of person is generally deficient in liver qi and qi and blood, but this tendon needs to be rubbed out. Also, although this tendon is very thick, it feels nothing and is not tough. Like hemp rope, it is more common for men over 50 years old. This kind of people are usually grumpy and have a strong liver function when they were young. However, due to various reasons such as alcoholism, house fatigue and anxiety, they are now weak in liver qi and need to rub this tendon frequently.
I'll provide some other knowledge about "tendons", which you can adjust according to your specific situation. Knee is the "home of tendons" (so you should always walk on your knees to nourish tendons), gallbladder meridian Yanglingquan is the "meeting of tendons" (so you should always move it to relax tendons), there is a tendon contraction on the meridian of the spine (so you should rub it with the palm root to stretch tendons), and there is a tendon bearing below the knee of bladder meridian (so you should use fist peak to relax tendons). Please remember. All diseases related to trembling, tremor, contracture, rigidity, convulsion, internal heat, dizziness and depression are related to liver meridian.
A few days ago, I wrote an article "It is the liver and kidney meridians that determine a man's sexual ability", telling everyone to split the thigh as much as possible to enhance the function of liver and kidney. Actually, it's just stretching the big tendons on your legs. The male genitalia is called "zongjin", which means that all the tendons come together. Therefore, improving the blood supply of "gold" is to solve the liver problem from the source and the reproductive problem. The method is extremely simple.
As long as we constantly adjust the "tendon" under our feet, our strength will continue. Anyone who has been to Shanghai Yangpu Bridge will marvel at its majesty. But have you found out who is supporting it? It is the strong steel cables that bear its huge load, which are the "tendons" of the bridge. It is precisely this kind of iron rib that we want to build.
Reader's digest
Why can't I find this tendon? Is this rib horizontal or vertical? Please know your friends' opinions. Thank you very much. (Daiyaj)
You put the sole of your foot towards yourself and pull your big toe back, and a big tendon appears obviously, connecting the big toe with the heel, that is, along the liver meridian on the foot surface! (Old Captain)
Teacher Zhong Li talked about "ground muscles", which I once practiced when I was doing "cramp" exercise. At first, my tendon was really hard and painful, and after several exercises, it loosened a lot. "Cramp" movement refers to the deliberate change of body position in a relaxed state, which artificially causes muscle spasm, commonly known as "cramp". In fact, "cramp" is one of the natural adjustment methods of the human body. When some parts of the human body encounter cold or fatigue, the corresponding tendons will naturally contract, accompanied by pain, sometimes very intense, but after a period of time (one minute or more), the pain will be relieved after reaching the maximum, and the tendons will gradually relax and heat, and finally return to a relaxed and natural state. Unfortunately, due to the lack of understanding of this regulatory function of the human body, people will be nervous, thus changing their posture and artificially interrupting this process. The main point of "cramp" exercise is to let nature take its course, relax and take a deep breath at the same time. (New Zealand)
Virtue is thicker than children. The bones are weak and the tendons are soft, and the principle is integrated into simple and easy tips. Mr. Wang is really clumsy and obscure. (hadhad 1)
You can really have a try. Some impatient people will stretch this big tendon like a string, which will be very painful to knead, like acupuncture. In addition, this kind of tendon is not easy to rub by yourself, and it is not easy to master the strength when asking others for help-sometimes it can make people cry. I suggest buying a massage stick, just like a small wheel with a handle. One hand is pulling my toes and the other hand is using it.