Mung bean lily almond soup has good freckle removing effect. Mung beans are sweet and cool, and have the effect of clearing away heat and toxic materials. It contains a lot of minerals such as protein, B vitamins, calcium, phosphorus and iron, and has the functions of improving color spots, expelling toxins and supplementing oil and water. Lily is rich in pectin, which can strengthen the function of large intestine, promote defecation, defecate smoothly, and the toxins in the body can be excreted, playing the role of detoxification, slimming and beauty. In addition, almonds contain amygdaline fat, which has certain beauty effect, can fade the spots on the face, and at the same time can keep the skin smooth and tender, promote the blood circulation of the skin, make the skin more shiny and promote the fading of spots. Therefore, regular drinking can play a certain role in lightening spots and removing spots.

Practice of mung bean lily almond soup;

Ingredients: mung bean100g, almond 20g, lily10g.

Practice: Prepare the above three materials, wash them, soak them in appropriate amount of water for about half an hour, then boil them with strong fire, and then slowly cook them with slow fire until the beans are cooked. According to personal preference, you can add salt or sugar to taste.

Efficacy: Vitamins contained in mung beans and lilies can reduce melanin in the body, thus achieving the efficacy of removing chloasma and whitening.