Diary of reflection on summer growth
I looked up the cause of my headache on the Internet last night. According to the symptoms, it should still be neuralgia caused by herpes.
Some old people say that herpes is mainly caused by wind-fire poison, and the severity of wind-fire is related to liver detoxification, while poor liver detoxification is related to sleep.
If you fall asleep from 1 1 to 3 am at night, it will help the liver to detoxify better.
I also found that sometimes I sleep after eleven o'clock for several nights in a row, and my face will grow pimples. No, I didn't sleep well when I went back to Liuyang the night before, and I had another pimple on my face.
The immune function, endocrine and neurasthenia of human body are all related to sleep. Good sleep is helpful to the body's repair and detoxification. Therefore, I have to study hard and sleep during this time. "I have to find a way to sleep without looking for a fairy." To sleep, I should sleep first and then sleep.
In the news broadcast last night, it was also pointed out that health is the most important indicator of a happy life. Health is 1, others are the latter 0. Without 65,438+0, any number of zeros is meaningless.
Come on! Good health is the capital of revolution!
I am a little star of Diary Planet 79 1, and I am attending Diary Planet 59th 2 1 day training camp. This is my 548th diary. Time is passing, only the memory carried by words is eternal. Let's keep a diary together Welcome to join the diary planet and keep a diary with the star babies from all corners of the country.