Chushuang health food

corn

Among all staple foods including white flour and rice, corn has the highest nutritional value. Especially, the vitamin content of corn is amazing, which is 5- 10 times that of rice and wheat. Corn also contains seven "anti-aging agents": calcium, glutathione, vitamin A, magnesium, selenium, vitamin E and fatty acids. Among them, vitamin E has the functions of promoting cell division, delaying aging, preventing skin lesions, and effectively relieving arteriosclerosis and brain function decline.

Corn is rich in dietary fiber, which can promote intestinal peristalsis and greatly reduce the body's absorption of toxins. Among them, magnesium, calcium, carotene and other nutrients are also higher than ordinary grains, which has the functions of preventing and treating hypertension and scavenging free radicals, and is of great benefit to delaying aging. Corn can regulate middle energizer, strengthen spleen, induce diuresis and reduce swelling, which is the best choice for the first frost diet.

royal jelly

The biggest climate feature in autumn is dryness, and royal jelly can moisten dryness, which is very suitable for drinking in autumn. It is best to drink royal jelly in the morning, because drinking royal jelly in the morning can quickly replenish physical strength and make the day full of energy.

Royal jelly is a pure natural biological product, which contains rich bioactive components. Experiments show that royal jelly can stimulate the production of antibodies, play an immunomodulatory role, and make the body's immune function in the best dynamic balance state, thus enhancing physical fitness, improving adaptability to unfavorable factors and harsh environment, and achieving the purpose of enhancing the body's ability to prevent and treat diseases from the source. Royal jelly has the function of "immune regulation", which can improve the disease resistance of human body by regulating the immune system.

People who pay attention to spleen and stomach deficiency and cold should not drink it immediately after getting up. They should eat something before drinking, such as drinking royal jelly water for breakfast, or eating royal jelly on steamed bread or bread. Don't drink royal jelly on an empty stomach, otherwise it is easy to have diarrhea.

Chinese olive

Although the entrance of fresh olives is bitter, it is sweeter after careful chewing, and it is full of saliva, which is a good product for preventing dryness and moistening throat in autumn and winter. Olive is used in medicine to clear lung and relieve sore throat, mainly for treating sore throat. The weather is dry in autumn. Chewing fresh olives can moisten the throat, clear away heat, quench thirst and promote fluid production.

Fresh food tastes sweet, and fresh radish is better for moistening throat. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.

beef

The first cream diet, but you must eat more beef. Beef is popular because of its high protein content, low fat content and delicious taste. Beef has the effects of invigorating middle energizer, strengthening spleen and stomach, strengthening bones and muscles, resolving phlegm, calming wind, quenching thirst and stopping saliva, and is suitable for patients with deficiency of middle energizer, shortness of breath, weakness of muscles and bones, anemia due to chronic illness, sallow complexion and emaciation, and dizziness.

The appropriate dosage is about 80 grams per meal. Excessive consumption may increase the risk of colon cancer and prostate cancer. Beef is high in cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestive ability.

Chinese yam

Eating yam in autumn can nourish the spleen and stomach, nourish yin and moisten the lungs, and increase the body's immunity. It is a good food to prevent autumn deficiency and tonic. The biggest feature of yam is that it can supply a large amount of mucin to human body, which has special health care function for human body. Old people often eat yam, which can prevent cardiovascular diseases, such as coronary heart disease and atherosclerosis, as well as lose weight.

duck

Duck meat has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. Chinese medicine believes that the food eaten by ducks is mostly aquatic, so its meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing stomach, tonifying kidney, eliminating edema, relieving cough and resolving phlegm. Suitable for people with body heat and easy to get angry; For people with weak constitution, loss of appetite, frequent low-grade fever, dry stool and edema, it is better to eat.

lily

After entering the first frost, due to the dry weather, many people will have symptoms of dry mouth and cough, so at this time, they should eat some foods with lung moistening and cough relieving effects. Lily is the best choice. It tastes fragrant and can be used for cooking, porridge, soup and so on. And can play the role of moistening the lungs and relieving cough, which is a good product for nourishing in autumn.

What should I pay attention to in the first frost fitness?

Prevent autumn dryness

Drying in autumn is easy to damage body fluid, and it will appear after body fluid is consumed, which is characterized by dry mouth, dry lips, dry nose, dry throat, dry tongue, dry stool, dry skin and even chapped skin. The lung likes moistening but hates dryness, and the function of the lung will inevitably be affected, resulting in a series of autumn dryness symptoms such as dry nasopharynx, hoarseness, dry cough and less phlegm, thirst and constipation.

To prevent autumn dryness, it is necessary to strengthen regulation from the diet. First, reduce the intake of spicy irritants. Autumn is already very dry, and the body itself is easy to get angry, so we should reduce the intake of spicy things. Second, eat as much food as possible, such as pears, sesame seeds, honey, pumpkins and so on. Homemade tremella lotus seed porridge and coix seed porridge can also be drunk often.

When it is dry in autumn, a good way to keep your skin moist is to get up in the morning and go to bed late. Don't rush to dry the water after cleansing, pat the face to let the residual water penetrate into the skin, and then moisturize. People with particularly dry skin may wish to use a moisturizing mask. In addition, talking constantly every day will also hurt the qi, especially the lung qi and the heart qi, so we should pay attention to "talking less"

Before going to bed every night, you can put a basin of clear water under the radiator in the bedroom to warm the air, avoid dry nose and mouth after getting up in the morning and reduce static electricity. It is understood that if the air is dry, it is best to put some green plants in the house to adjust the temperature and humidity. In addition, it is also recommended to choose some plants that can release oxygen at night, such as chlorophytum. It is not advisable to put too many green plants in the bedroom, just one or two pots. You can often spray water on plant leaves or raise some hydroponic plants.

For people with high work pressure, especially those who often sit in the office for a long time, you can often massage your shoulders and neck with your hands behind your back before your throat itches and coughs. It will be better to rub your hands and press them again, which can improve the resistance of your throat and reduce your illness.

Anti-autumn deficiency

As the saying goes, "spring is sleepy and autumn is lacking", and autumn is easy to get tired. Many people have the habit of staying in bed. In fact, long-term sleep can easily lead to cell hypoxia in the body, which often leads to drowsiness and sometimes dizziness and nausea. Therefore, sleep time should be properly controlled at this time, and do not stay for more than 10 hour.

If you want to prevent "autumn lack", you must first ensure adequate sleep. You can sleep about an hour more every day than in summer, which is helpful to balance and convergence of yin and yang, help to eliminate fatigue and enhance immunity.

"Autumn deficiency" is related to the acidity of body fluids. Eating more alkaline foods can neutralize the acidic substances produced during muscle fatigue and help to eliminate fatigue. Nutrition experts especially remind that you should eat more alkaline foods containing vitamins, such as tomatoes, eggplant, potatoes, grapes, pears, etc. These foods can help the human body overcome fatigue. In diet, it is best to eat lightly, because greasy food will produce acidic substances in the body and deepen sleepiness.

You can also drink some green tea and coffee when you are working or studying. Green tea can prevent "autumn drought" as well as "autumn lack". It should be noted that people with gastrointestinal diseases are not suitable for drinking coffee.

Prevention of autumn depression

In late autumn, the wind and rain are miserable, the plants and trees are dead, and people feel the change of seasons and are prone to anxiety. At the bottom of the human brain, there is a gland called pineal gland, which can secrete melatonin, making people depressed and depressed. After autumn, the pineal gland relatively secretes melatonin, and people's mood is correspondingly low and negative.

The general principle of emotional conditioning is to make the qi converge and the heart calm, so as to adapt to the characteristics of autumn cold and yang convergence. You can listen to more cheerful music and change into some warm clothes to adjust your mood.

People are prone to depression in autumn, so they should do more outdoor exercise. Running and skipping rope is a sport, so is aerobics. Traditional Chinese medicine pays attention to conforming to nature, and pays attention to dynamic and static balance and internal and external balance in guiding breathing. Keep in good health first. Autumn is suitable for going to bed early and getting up early. In winter, it is necessary to go to bed early and get up late.

The most important health secret in autumn is to relieve stress and have a positive attitude. One trick is to record the happy things that happened during the day before going to bed every day, such as "I watered the flowers today" and "I went to see a play". It may seem trivial at that time, but it can help you discover the little beauty in life. Sometimes, when you smile, the pressure will be released naturally. If you encounter a psychological crisis and are unable to extricate yourself, you may wish to seek help from a psychological counseling institution. Help you strengthen your confidence through professionals, and then keep your body and mind healthy.

Prevent catching a cold

The weather changes in different seasons, and diseases such as colds and coughs are high. Pay attention to cold and warmth every day, and go out in the morning and evening to avoid catching a cold. Patients with some diseases, such as gastrointestinal diseases, hypertension and cerebrovascular sclerosis, need to keep a good mood and reduce going out appropriately.

"All diseases start from the cold, and the cold starts from the feet", and there is a folk saying that "cold dew does not show the feet". Therefore, we should pay attention to adding clothes at the right time, especially to keep our feet warm. Soaking feet with hot water at night can keep out the cold and avoid catching a cold. When soaking your feet every night, don't let the water pass over your feet. When the water is cold, it can heat the water and make people adapt to the temperature slowly. Don't pour too hot water at one time to avoid cryogenic burns.

The temperature in autumn is changeable, even in the same area, there will be a situation of "four seasons in one day, different days in ten miles". Therefore, we should prepare more autumn clothes, such as coats, spring and autumn shirts, sweaters and thin sweaters, so as to increase or decrease them appropriately.

Washing hands carefully is the most direct way to prevent colds. Keep indoor air circulation at home. People who catch a cold should rest at home, have more rest and get enough sleep. Wash your hands in public, such as after touching the door handle, bus armrest, computer keyboard, etc. And avoid rubbing your eyes and wiping your nose.

Washing your face with cold water can improve your adaptability to the cold. You can wash your face with cold water in the morning. After 15 days, it will gradually increase to 1 time every morning, noon and evening. Hold your breath after washing your face and immerse your face in cold water for 5~ 10 seconds. Then dry the water and rub your head and face with your hands until it is hot, 1~2 minutes each time. Wash your face with cold water, even if the outside temperature changes suddenly at ordinary times, your body can adapt, and it is not easy to catch cold and cause various diseases, such as colds, bronchitis, tonsillitis and pneumonia.

Beware of thief wind

The temperature difference between morning and evening in autumn is large, and the heat and cold are abnormal, which often makes people unprepared. Thief wind often takes advantage of the situation and makes people sick, which is called thief wind in Chinese medicine. Affected by thief wind, people often feel sore all over, tired and weak, and can also cause pharyngitis, tracheitis, mouth and eyes askew, facial paralysis and so on.

First of all, first frost's fitness anti-theft methods are as follows: on the one hand, pay attention to dressing and covering, and don't cut clothes at will; On the other hand, don't put on cotton-padded clothes too early, it will freeze in autumn to prevent thieves.

The secret of keeping healthy in the first frost season

It is better to make up the first frost than the winter.

The diet should be as light as possible during the first frost. Especially don't put too much salt in food. Eating too much salt can easily lead to an increase in blood volume and pressure on the wall of blood vessels. At the same time, people feel thirsty easily and need to drink plenty of water to relieve it. Long-term intake of salt will lead to edema and increase the burden on the kidneys.

Supplementing vitamins and enhancing immunity

When the first frost comes, the weather turns cold, human metabolism slows down, body function weakens, and human immunity declines, and some diseases are easy to take advantage of it. In particular, the elderly and children have poor resistance and are more likely to get sick. Therefore, at this time, we should supplement the body with nutrition, eat more foods rich in vitamins and eat more tonic foods. At the same temperature, you can eat more dates and mutton to make up for the cold.

Keep warm and don't sleep.

The first frost is the last solar term in autumn and the beginning of the transition from autumn to winter. The lowest temperature can reach about zero degrees Celsius. As the saying goes, "the first frost is not cold, but the first frost weather changes." At this time, the temperature difference between day and night is increasing, so people should pay attention to adding clothes, especially to keep feet and stomach warm, and at the same time, strengthen physical exercise, prepare for the cold and prevent colds.

Reasonable work and rest, keep fit.

The climate in autumn is dry, and autumn dryness is easy to hurt human body fluids, which is characterized by dry mouth and throat, dry tongue and insufficient body fluids. Lung likes moistening dryness, so lung function will be damaged. Reasonable work and rest can reduce lung injury, breathe fresh air in the morning, moisten the lungs and expel turbidity, and fresh air can make people feel refreshed and energetic. Be sure to fall asleep as soon as possible at night, because the human body is prone to fatigue in autumn, and we must ensure adequate sleep. Keep warm when you sleep. It hurts when it gets cold in autumn. It is easy to choose a thicker quilt. Close the doors and windows when sleeping, and it is not advisable to use an air-conditioning fan.